Boiled and Steamed Chinese Chestnuts have 216.873675 kcal of Energy per 5 ounces, which is 7.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.077281 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.1587572 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.250893075 g of Omega 6 per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 47.683859 g of Carbohydrate per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 4.082328 g of Protein per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Steamed Chinese Chestnuts have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Steamed Chinese Chestnuts have 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Steamed Chinese Chestnuts have 0.174349425 mg of Vitamin B2 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Steamed Chinese Chestnuts have 0.7767763 mg of Vitamin B3 per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Steamed Chinese Chestnuts have 0.540057975 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Steamed Chinese Chestnuts have 0.398310475 mg of Vitamin B6 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Steamed Chinese Chestnuts have 35.0116325 mg of Vitamin C per 5 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Steamed Chinese Chestnuts have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.352951275 mg of Copper per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.37495075 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.554970075 mg of Manganese per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 433.74735 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 87.27393575 g of Water per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Steamed Chinese Chestnuts:
5 ounces of Boiled Chinese Chestnuts is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Steamed Chinese Chestnuts:
5 ounces of Boiled Chinese Chestnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Steamed Chinese Chestnuts:
5 ounces of Boiled Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.
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