Food Info

Menu
Select from foods

Nutrients in 5 ounces of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
5 oz ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy217 kcal
7.48%
Boiled and Steamed Chinese Chestnuts have 216.873675 kcal of Energy per 5 ounces, which is 7.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.08 g
1.1%
Boiled and Steamed Chinese Chestnuts have 1.077281 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Boiled and Steamed Chinese Chestnuts have 0.1587572 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Boiled and Steamed Chinese Chestnuts have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.48%
Boiled and Steamed Chinese Chestnuts have 0.250893075 g of Omega 6 per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.7 g
36.7%
Boiled and Steamed Chinese Chestnuts have 47.683859 g of Carbohydrate per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.1 g
7.3%
Boiled and Steamed Chinese Chestnuts have 4.082328 g of Protein per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Chinese Chestnuts
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Boiled and Steamed Chinese Chestnuts have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Boiled and Steamed Chinese Chestnuts have 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.17 mg
13.4%
Riboflavin
Boiled and Steamed Chinese Chestnuts have 0.174349425 mg of Vitamin B2 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.78 mg
4.85%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Chinese Chestnuts have 0.7767763 mg of Vitamin B3 per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.54 mg
11%
Pantothenic acid
Boiled and Steamed Chinese Chestnuts have 0.540057975 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.4 mg
30.6%
Pyridoxine
Boiled and Steamed Chinese Chestnuts have 0.398310475 mg of Vitamin B6 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.2 μg
16.3%
Folates and Folic Acid
Boiled and Steamed Chinese Chestnuts have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C35 mg
39%
Ascorbic acid
Boiled and Steamed Chinese Chestnuts have 35.0116325 mg of Vitamin C per 5 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Chinese Chestnuts
Calcium17 mg
1.7%
Boiled and Steamed Chinese Chestnuts have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39.2%
Boiled and Steamed Chinese Chestnuts have 0.352951275 mg of Copper per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.37 mg
17%
Boiled and Steamed Chinese Chestnuts have 1.37495075 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82.2 mg
19.6%
Boiled and Steamed Chinese Chestnuts have 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.55 mg
67.6%
Boiled and Steamed Chinese Chestnuts have 1.554970075 mg of Manganese per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus94 mg
13.4%
Boiled and Steamed Chinese Chestnuts have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium434 mg
12.8%
Boiled and Steamed Chinese Chestnuts have 433.74735 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Boiled and Steamed Chinese Chestnuts have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.73%
Boiled and Steamed Chinese Chestnuts have 0.850485 mg of Zinc per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.3 g
2.36%
Boiled and Steamed Chinese Chestnuts have 87.27393575 g of Water per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Steamed Chinese Chestnuts:
Minerals in 5 ounces of Boiled and Steamed Chinese Chestnuts:
Macronutrients in 5 ounces of Boiled and Steamed Chinese Chestnuts:



Compare Boiled and Steamed Chinese Chestnuts with: