Dry Roasted Almonds have 847.65005 kcal of Energy per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Almonds have 5.8003077 g of Saturated Fat per 5 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Almonds have 29.78114975 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds have 0.01417475 g of Fructose per 5 ounces, which is 0.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Almonds have 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Almonds have 0.109145575 mg of Vitamin B1 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Almonds have 1.696717575 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Almonds have 5.155356575 mg of Vitamin B3 per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Almonds have 0.455009475 mg of Vitamin B5 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Almonds have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Almonds have 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Almonds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Almonds have 33.8776525 mg of Vitamin E per 5 ounces, which is 226% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Almonds have 1.557805025 mg of Copper per 5 ounces, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Almonds have 395.475525 mg of Magnesium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Almonds have 3.1638042 mg of Manganese per 5 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Almonds have 667.630725 mg of Phosphorus per 5 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Almonds have 1010.659675 mg of Potassium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years