Nutrients in 5 ounces of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

5 oz ▼

Macro Nutrients

Blanched Almonds

Energy836 kcal

29%

Blanched Almonds have 836.31025 kcal of Energy per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74.4 g

76.7%

Blanched Almonds have 74.445787 g of Fat per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.6 g

17.5%

Blanched Almonds have 5.603278675 g of Saturated Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Blanched Almonds have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.5 g

103%

Blanched Almonds have 17.527078375 g of Omega 6 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Blanched Almonds have 26.46425825 g of Carbohydrate per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.56 g

9.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 6.56290925 g of Sugars per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.043 g

Blanched Almonds have 0.04252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.32 g

Blanched Almonds have 6.3219385 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Blanched Almonds have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.3 g

54%

Blanched Almonds have 30.333965 g of Protein per 5 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.6%

Thiamine

Blanched Almonds have 0.270737725 mg of Vitamin B1 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.5%

Riboflavin

Blanched Almonds have 1.007824725 mg of Vitamin B2 per 5 ounces, which is 77.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 4.9611625 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.9%

Pantothenic acid

Blanched Almonds have 0.44508715 mg of Vitamin B5 per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Blanched Almonds have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Blanched Almonds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.7 mg

224%

Tocopherols and Tocotrienols

Blanched Almonds have 33.66503125 mg of Vitamin E per 5 ounces, which is 224% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium335 mg

33.5%

Blanched Almonds have 334.5241 mg of Calcium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Blanched Almonds have 1.455746825 mg of Copper per 5 ounces, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.65 mg

58%

Blanched Almonds have 4.649318 mg of Iron per 5 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Blanched Almonds have 379.8833 mg of Magnesium per 5 ounces, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Blanched Almonds have 2.601066625 mg of Manganese per 5 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus682 mg

97%

Blanched Almonds have 681.805475 mg of Phosphorus per 5 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium934 mg

27.5%

Blanched Almonds have 934.116025 mg of Potassium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.54 μg

8.25%

Blanched Almonds have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Blanched Almonds have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Blanched Almonds have 4.20990075 mg of Zinc per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Blanched Almonds have 6.39281225 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Blanched Almonds:

5 ounces of Blanched Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Blanched Almonds:

5 ounces of Blanched Almonds has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Blanched Almonds:

5 ounces of Blanched Almonds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

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Food Info

Nutrients in 5 ounces of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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