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Nutrients in 5 ounces of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
5 oz ▼

Macro Nutrients

Almond paste
Energy649 kcal
22.4%
Almond paste has 649.20355 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.3 g
40.5%
Almond paste has 39.3207565 g of Fat per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.73 g
11.6%
Almond paste has 3.726541775 g of Saturated Fat per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.6%
Almond paste has 0.282077525 g of Omega 3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46.5%
Almond paste has 7.9038406 g of Omega 6 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.8 g
52%
Almond paste has 67.76947975 g of Carbohydrate per 5 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.4 g
71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 51.38346875 g of Sugars per 5 ounces, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Almond paste has 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
22.8%
Almond paste has 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.7%
Thiamine
Almond paste has 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45%
Riboflavin
Almond paste has 0.58683465 mg of Vitamin B2 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.6%
Niacin, nicotinic acid, niacinamide
Almond paste has 2.01564945 mg of Vitamin B3 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.2%
Pantothenic acid
Almond paste has 0.160174675 mg of Vitamin B5 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg
3.93%
Pyridoxine
Almond paste has 0.0510291 mg of Vitamin B6 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
26%
Folates and Folic Acid
Almond paste has 103.475675 μg of Vitamin B9 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Almond paste has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19 mg
128%
Tocopherols and Tocotrienols
Almond paste has 19.1926115 mg of Vitamin E per 5 ounces, which is 128% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium244 mg
24.4%
Almond paste has 243.8057 mg of Calcium per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.5%
Almond paste has 0.64353365 mg of Copper per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Almond paste has 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Almond paste has 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.8%
Almond paste has 1.2133586 mg of Manganese per 5 ounces, which is 52.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus366 mg
52.2%
Almond paste has 365.70855 mg of Phosphorus per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Almond paste has 445.08715 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.95 μg
11%
Almond paste has 5.953395 μg of Selenium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.8 mg
0.85%
Almond paste has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Almond paste has 2.097863 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Almond paste has 19.958048 g of Water per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Almond paste:
Minerals in 5 ounces of Almond paste:
Macronutrients in 5 ounces of Almond paste:



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