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Nutrients in 5 ounces of Plain Almond Butter

Plain Almond Butter no Salt.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
5 oz ▼

Macro Nutrients

Plain Almond Butter
Energy870 kcal
30%
Plain Almond Butter no Salt has 870.32965 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat78.7 g
81%
Plain Almond Butter no Salt has 78.6698625 g of Fat per 5 ounces, which is 81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.9 g
18.4%
Plain Almond Butter no Salt has 5.8853562 g of Saturated Fat per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Plain Almond Butter no Salt has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.3 g
113%
Plain Almond Butter no Salt has 19.284747375 g of Omega 6 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.7 g
20.5%
Plain Almond Butter no Salt has 26.6768795 g of Carbohydrate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.28 g
8.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 6.27941425 g of Sugars per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Almond Butter no Salt has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.028 g
%
Plain Almond Butter no Salt has 0.0283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.15 g
%
Plain Almond Butter no Salt has 6.1518415 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.6 g
38.4%
Plain Almond Butter no Salt has 14.5999925 g of Fiber per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Plain Almond Butter no Salt has 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Almond Butter no Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg
4.84%
Thiamine
Plain Almond Butter no Salt has 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg
102%
Riboflavin
Plain Almond Butter no Salt has 1.331009025 mg of Vitamin B2 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.47 mg
28%
Niacin, nicotinic acid, niacinamide
Plain Almond Butter no Salt has 4.472133625 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
9%
Pantothenic acid
Plain Almond Butter no Salt has 0.45075705 mg of Vitamin B5 per 5 ounces, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Plain Almond Butter no Salt has 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B781.2 μg
271%
Biotin
Plain Almond Butter no Salt has 81.2213175 μg of Vitamin B7 per 5 ounces, which is 271% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B975 μg
18.8%
Folates and Folic Acid
Plain Almond Butter no Salt has 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Almond Butter no Salt has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Almond Butter no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34.3 mg
229%
Tocopherols and Tocotrienols
Plain Almond Butter no Salt has 34.31706975 mg of Vitamin E per 5 ounces, which is 229% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Plain Almond Butter no Salt has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter
Calcium492 mg
49%
Plain Almond Butter no Salt has 491.863825 mg of Calcium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.32 mg
147%
Plain Almond Butter no Salt has 1.32392165 mg of Copper per 5 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.95 mg
62%
Plain Almond Butter no Salt has 4.94698775 mg of Iron per 5 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium395 mg
94%
Plain Almond Butter no Salt has 395.475525 mg of Magnesium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.02 mg
131%
Plain Almond Butter no Salt has 3.020639225 mg of Manganese per 5 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Plain Almond Butter no Salt has 720.0773 mg of Phosphorus per 5 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1060 mg
31%
Plain Almond Butter no Salt has 1060.2713 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Plain Almond Butter no Salt has 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Plain Almond Butter no Salt has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.66 mg
42.4%
Plain Almond Butter no Salt has 4.66349275 mg of Zinc per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.32 g
0.063%
Plain Almond Butter no Salt has 2.324659 g of Water per 5 ounces, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Plain Almond Butter no Salt:
Minerals in 5 ounces of Plain Almond Butter no Salt:
Macronutrients in 5 ounces of Plain Almond Butter no Salt:



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