Plain Almond Butter no Salt has 870.32965 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Almond Butter no Salt has 5.8853562 g of Saturated Fat per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Almond Butter no Salt has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Almond Butter no Salt has 19.284747375 g of Omega 6 per 5 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Almond Butter no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Almond Butter no Salt has 26.6768795 g of Carbohydrate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 6.27941425 g of Sugars per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Almond Butter no Salt has 14.5999925 g of Fiber per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Almond Butter no Salt has 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Almond Butter no Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Almond Butter no Salt has 0.058116475 mg of Vitamin B1 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Almond Butter no Salt has 1.331009025 mg of Vitamin B2 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Almond Butter no Salt has 4.472133625 mg of Vitamin B3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Almond Butter no Salt has 0.45075705 mg of Vitamin B5 per 5 ounces, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Almond Butter no Salt has 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 81.2213175 μg of Vitamin B7 per 5 ounces, which is 271% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Plain Almond Butter no Salt has 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Almond Butter no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Almond Butter no Salt has 34.31706975 mg of Vitamin E per 5 ounces, which is 229% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Almond Butter no Salt has 491.863825 mg of Calcium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1.32392165 mg of Copper per 5 ounces, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Almond Butter no Salt has 4.94698775 mg of Iron per 5 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Almond Butter no Salt has 395.475525 mg of Magnesium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.020639225 mg of Manganese per 5 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 720.0773 mg of Phosphorus per 5 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Almond Butter no Salt has 1060.2713 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Almond Butter no Salt has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Almond Butter no Salt has 4.66349275 mg of Zinc per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Almond Butter no Salt has 2.324659 g of Water per 5 ounces, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Plain Almond Butter no Salt:
5 ounces of Plain Almond Butter has outstanding amounts of Vitamin B2, Vitamin B7 and Vitamin E.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
This nut has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Plain Almond Butter no Salt:
5 ounces of Plain Almond Butter has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Plain Almond Butter no Salt:
5 ounces of Plain Almond Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.