Nutrients in 5 ounces of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

13%

86%

5 oz ▼

Macro Nutrients

Cooked Somen Japanese Noodles

Energy186 kcal

6.4%

Cooked Somen Japanese Noodles have 185.689225 kcal of Energy per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Cooked Somen Japanese Noodles have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Cooked Somen Japanese Noodles have 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Cooked Somen Japanese Noodles have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.094 g

0.55%

Cooked Somen Japanese Noodles have 0.09355335 g of Omega 6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Cooked Somen Japanese Noodles have 39.0372615 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.67 g

10%

Cooked Somen Japanese Noodles have 5.6699 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Cooked Somen Japanese Noodles have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Cooked Somen Japanese Noodles have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Cooked Somen Japanese Noodles have 0.137495075 mg of Vitamin B3 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.88%

Pantothenic acid

Cooked Somen Japanese Noodles have 0.2438057 mg of Vitamin B5 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Cooked Somen Japanese Noodles have 0.018427175 mg of Vitamin B6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Cooked Somen Japanese Noodles have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Somen Japanese Noodles

Calcium11.3 mg

1.13%

Cooked Somen Japanese Noodles have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.94%

Cooked Somen Japanese Noodles have 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.2%

Cooked Somen Japanese Noodles have 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Cooked Somen Japanese Noodles have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Cooked Somen Japanese Noodles have 0.355786225 mg of Manganese per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Cooked Somen Japanese Noodles have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41 mg

1.2%

Cooked Somen Japanese Noodles have 41.106775 mg of Potassium per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium228 mg

15.2%

Cooked Somen Japanese Noodles have 228.213475 mg of Sodium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Cooked Somen Japanese Noodles have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Cooked Somen Japanese Noodles have 96.26072725 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Somen Japanese Noodles:

5 ounces of Cooked Somen Japanese Noodles has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cooked Somen Japanese Noodles:

5 ounces of Cooked Somen Japanese Noodles has a good amount of Iron, Manganese and Sodium.
It has some Copper, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Magnesium.

Macronutrients in 5 ounces of Cooked Somen Japanese Noodles:

5 ounces of Cooked Somen Japanese Noodles is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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