Nutrients in 5 ounces of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

5 oz ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers

Energy697 kcal

24%

Nabisco, Nabisco Ritz Crackers have 697.3977 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Nabisco, Nabisco Ritz Crackers have 32.89959475 g of Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.73 g

24%

Nabisco, Nabisco Ritz Crackers have 7.72523875 g of Saturated Fat per 5 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Nabisco, Nabisco Ritz Crackers have 1.7463292 g of Omega 3 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.5%

Nabisco, Nabisco Ritz Crackers have 13.67863375 g of Omega 6 per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate90 g

69.2%

Nabisco, Nabisco Ritz Crackers have 90.02383725 g of Carbohydrate per 5 ounces, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Ritz Crackers have 11.5382465 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.84 g

1.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nabisco, Nabisco Ritz Crackers have 0.83631025 g of Fructose per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.91 g

Nabisco, Nabisco Ritz Crackers have 0.907184 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.97 g

Nabisco, Nabisco Ritz Crackers have 8.97261675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.26 g

8.58%

Nabisco, Nabisco Ritz Crackers have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.3%

Nabisco, Nabisco Ritz Crackers have 10.24834425 g of Protein per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.63 mg

52.2%

Thiamine

Nabisco, Nabisco Ritz Crackers have 0.62652395 mg of Vitamin B1 per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Nabisco, Nabisco Ritz Crackers have 0.375630875 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43.2%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Ritz Crackers have 6.917278 mg of Vitamin B3 per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Nabisco, Nabisco Ritz Crackers have 0.52446575 mg of Vitamin B5 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.54%

Pyridoxine

Nabisco, Nabisco Ritz Crackers have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Nabisco, Nabisco Ritz Crackers have 102.0582 μg of Vitamin B9 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.95 mg

33%

Tocopherols and Tocotrienols

Nabisco, Nabisco Ritz Crackers have 4.94698775 mg of Vitamin E per 5 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71 μg

59%

Phytomenadione or phylloquinone

Nabisco, Nabisco Ritz Crackers have 70.87375 μg of Vitamin K per 5 ounces, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers

Calcium218 mg

22%

Nabisco, Nabisco Ritz Crackers have 218.29115 mg of Calcium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Nabisco, Nabisco Ritz Crackers have 0.1757669 mg of Copper per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.34 mg

79.2%

Nabisco, Nabisco Ritz Crackers have 6.33611325 mg of Iron per 5 ounces, which is 79.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Nabisco, Nabisco Ritz Crackers have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Nabisco, Nabisco Ritz Crackers have 0.7654365 mg of Manganese per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.3%

Nabisco, Nabisco Ritz Crackers have 386.970675 mg of Phosphorus per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Nabisco, Nabisco Ritz Crackers have 168.679525 mg of Potassium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.52 μg

12%

Nabisco, Nabisco Ritz Crackers have 6.520385 μg of Selenium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1250 mg

83.3%

Nabisco, Nabisco Ritz Crackers have 1250.21295 mg of Sodium per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.86%

Nabisco, Nabisco Ritz Crackers have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.42 g

0.12%

Nabisco, Nabisco Ritz Crackers have 4.422522 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Nabisco, Nabisco Ritz Crackers:

5 ounces of Nabisco, Nabisco Ritz Crackers is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.

Minerals in 5 ounces of Nabisco, Nabisco Ritz Crackers:

5 ounces of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Manganese and Phosphorus.
It also has a good amount of Copper, Selenium and Zinc.
This food has some Magnesium and Potassium.

Macronutrients in 5 ounces of Nabisco, Nabisco Ritz Crackers:

5 ounces of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Nabisco, Nabisco Ritz Crackers with:

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Food Info

Nutrients in 5 ounces of Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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