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Nutrients in 5 ounces of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Macros Ratio

Protein Fat Carbs
43%
9%
48%
5 oz ▼

Macro Nutrients

Stir-Fried White Mushrooms
Energy37 kcal
1.27%
Stir-Fried White Mushrooms have 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.48%
Stir-Fried White Mushrooms have 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Stir-Fried White Mushrooms have 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried White Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.33%
Stir-Fried White Mushrooms have 0.226796 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried White Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.73 g
4.4%
Stir-Fried White Mushrooms have 5.726599 g of Carbohydrate per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried White Mushrooms have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried White Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Stir-Fried White Mushrooms have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried White Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.55 g
6.7%
Stir-Fried White Mushrooms have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.07 g
9.06%
Stir-Fried White Mushrooms have 5.0745605 g of Protein per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Stir-Fried White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Stir-Fried White Mushrooms have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.5%
Riboflavin
Stir-Fried White Mushrooms have 0.656290925 mg of Vitamin B2 per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.65 mg
35.3%
Niacin, nicotinic acid, niacinamide
Stir-Fried White Mushrooms have 5.651472825 mg of Vitamin B3 per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41%
Pantothenic acid
Stir-Fried White Mushrooms have 2.05533875 mg of Vitamin B5 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Stir-Fried White Mushrooms have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.3 μg
7.1%
Folates and Folic Acid
Stir-Fried White Mushrooms have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried White Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D11.3 IU
1.9%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried White Mushrooms have 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried White Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried White Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms
Calcium5.67 mg
0.57%
Stir-Fried White Mushrooms have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
46%
Stir-Fried White Mushrooms have 0.412485225 mg of Copper per 5 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.43%
Stir-Fried White Mushrooms have 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Stir-Fried White Mushrooms have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.067 mg
2.9%
Stir-Fried White Mushrooms have 0.066621325 mg of Manganese per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus149 mg
21.3%
Stir-Fried White Mushrooms have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium561 mg
16.5%
Stir-Fried White Mushrooms have 561.3201 mg of Potassium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.7 μg
36%
Stir-Fried White Mushrooms have 19.7029025 μg of Selenium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Stir-Fried White Mushrooms have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.35%
Stir-Fried White Mushrooms have 0.80796075 mg of Zinc per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Stir-Fried White Mushrooms have 129.1319725 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stir-Fried White Mushrooms:
Minerals in 5 ounces of Stir-Fried White Mushrooms:
Macronutrients in 5 ounces of Stir-Fried White Mushrooms:



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