Nutrients in 5 ounces of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

5 oz ▼

Macro Nutrients

White Mushrooms

Energy31 kcal

1.08%

Raw White Mushrooms have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Raw White Mushrooms have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Raw White Mushrooms have 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Raw White Mushrooms have 0.226796 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.62 g

3.55%

Raw White Mushrooms have 4.6209685 g of Carbohydrate per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 2.8066005 g of Sugars per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Raw White Mushrooms have 2.097863 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Raw White Mushrooms have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.38 g

7.82%

Raw White Mushrooms have 4.37999775 g of Protein per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.57%

Thiamine

Raw White Mushrooms have 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Raw White Mushrooms have 0.56982495 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 5.112832325 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg

42.5%

Pantothenic acid

Raw White Mushrooms have 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Raw White Mushrooms have 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B713 μg

43%

Biotin

Raw White Mushrooms have 12.85649825 μg of Vitamin B7 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B924 μg

6.02%

Folates and Folic Acid

Raw White Mushrooms have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Raw White Mushrooms have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg

3.3%

Ascorbic acid

Raw White Mushrooms have 2.9766975 mg of Vitamin C per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D9.92 IU

1.65%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 9.922325 IU of Vitamin D per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium4.25 mg

0.43%

Raw White Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Raw White Mushrooms have 0.45075705 mg of Copper per 5 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.86%

Raw White Mushrooms have 0.7087375 mg of Iron per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Raw White Mushrooms have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Raw White Mushrooms have 0.066621325 mg of Manganese per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Raw White Mushrooms have 121.90285 mg of Phosphorus per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Raw White Mushrooms have 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Raw White Mushrooms have 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Raw White Mushrooms have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Raw White Mushrooms have 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Raw White Mushrooms have 131.04556375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw White Mushrooms:

5 ounces of White Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw White Mushrooms:

5 ounces of White Mushrooms is an excellent source of Copper and Selenium.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw White Mushrooms:

5 ounces of White Mushrooms has a good amount of Protein.
It has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw White Mushrooms with:

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Food Info

Nutrients in 5 ounces of White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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