Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Boiled and Drained White Mushrooms have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.253728025 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 7.49844275 g of Carbohydrate per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 3.3168915 g of Sugars per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 3.07592075 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained White Mushrooms have 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained White Mushrooms have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained White Mushrooms have 6.3219385 mg of Vitamin B3 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained White Mushrooms have 3.061746 mg of Vitamin B5 per 5 ounces, which is 61.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained White Mushrooms have 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained White Mushrooms have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained White Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.7144074 mg of Copper per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 2.4664065 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.163009625 mg of Manganese per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 504.6211 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 16.8679525 μg of Selenium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 1.23320325 mg of Zinc per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 129.103623 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained White Mushrooms:
5 ounces of Boiled White Mushrooms is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained White Mushrooms:
5 ounces of Boiled White Mushrooms is an excellent source of Copper, Iron and Selenium.
It has a good amount of Manganese, Phosphorus, Potassium and Zinc.
It also has some Magnesium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained White Mushrooms:
5 ounces of Boiled White Mushrooms has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.