Food Info

Menu
Select from foods

Nutrients in 5 ounces of Boiled White Mushrooms

Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
food image
food imagefood image

Macros Ratio

Protein Fat Carbs
25%
12%
63%
5 oz ▼

Macro Nutrients

Boiled White Mushrooms
Energy39.7 kcal
1.37%
Boiled and Drained White Mushrooms have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Boiled and Drained White Mushrooms have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.086 g
0.27%
Boiled and Drained White Mushrooms have 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Boiled and Drained White Mushrooms have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Boiled and Drained White Mushrooms have 0.253728025 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.5 g
5.77%
Boiled and Drained White Mushrooms have 7.49844275 g of Carbohydrate per 5 ounces, which is 5.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 3.3168915 g of Sugars per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.2%
Boiled and Drained White Mushrooms have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.08 g
5.5%
Boiled and Drained White Mushrooms have 3.07592075 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.1 mg
8.62%
Thiamine
Boiled and Drained White Mushrooms have 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.43 mg
32.7%
Riboflavin
Boiled and Drained White Mushrooms have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.32 mg
39.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms have 6.3219385 mg of Vitamin B3 per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.06 mg
61.2%
Pantothenic acid
Boiled and Drained White Mushrooms have 3.061746 mg of Vitamin B5 per 5 ounces, which is 61.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.13 mg
10.4%
Pyridoxine
Boiled and Drained White Mushrooms have 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Boiled and Drained White Mushrooms have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.67 mg
6.3%
Ascorbic acid
Boiled and Drained White Mushrooms have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D11.3 IU
1.9%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms have 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled White Mushrooms
Calcium8.5 mg
0.85%
Boiled and Drained White Mushrooms have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
79.4%
Boiled and Drained White Mushrooms have 0.7144074 mg of Copper per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.47 mg
31%
Boiled and Drained White Mushrooms have 2.4664065 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Boiled and Drained White Mushrooms have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.1%
Boiled and Drained White Mushrooms have 0.163009625 mg of Manganese per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Boiled and Drained White Mushrooms have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium505 mg
15%
Boiled and Drained White Mushrooms have 504.6211 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
30.7%
Boiled and Drained White Mushrooms have 16.8679525 μg of Selenium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled and Drained White Mushrooms have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11.2%
Boiled and Drained White Mushrooms have 1.23320325 mg of Zinc per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Boiled and Drained White Mushrooms have 129.103623 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained White Mushrooms:
Minerals in 5 ounces of Boiled and Drained White Mushrooms:
Macronutrients in 5 ounces of Boiled and Drained White Mushrooms:



Compare Boiled and Drained White Mushrooms with: