Nutrients in 5 ounces of Grilled Portabella Mushrooms

Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.

Macros Ratio

Protein Fat Carbs

36%

14%

50%

5 oz ▼

Macro Nutrients

Grilled Portabella Mushrooms

Energy41 kcal

1.4%

Grilled Portabella Mushrooms have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Grilled Portabella Mushrooms have 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Grilled Portabella Mushrooms have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Grilled Portabella Mushrooms have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Grilled Portabella Mushrooms have 0.3288542 g of Omega 6 per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grilled Portabella Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.3 g

4.84%

Grilled Portabella Mushrooms have 6.293589 g of Carbohydrate per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grilled Portabella Mushrooms have 3.2034935 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grilled Portabella Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Grilled Portabella Mushrooms have 3.2034935 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Grilled Portabella Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.2%

Grilled Portabella Mushrooms have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.65 g

8.3%

Grilled Portabella Mushrooms have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled Portabella Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Grilled Portabella Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Grilled Portabella Mushrooms have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Grilled Portabella Mushrooms have 0.571242425 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Grilled Portabella Mushrooms have 8.866306125 mg of Vitamin B3 per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Grilled Portabella Mushrooms have 1.7860185 mg of Vitamin B5 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Grilled Portabella Mushrooms have 0.17293195 mg of Vitamin B6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B715.7 μg

52.4%

Biotin

Grilled Portabella Mushrooms have 15.7339725 μg of Vitamin B7 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B927 μg

6.73%

Folates and Folic Acid

Grilled Portabella Mushrooms have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Grilled Portabella Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D20 IU

3.3%

Calciferol, cholecalciferol, ergocalciferol

Grilled Portabella Mushrooms have 19.84465 IU of Vitamin D per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grilled Portabella Mushrooms have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grilled Portabella Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled Portabella Mushrooms

Calcium4.25 mg

0.43%

Grilled Portabella Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Grilled Portabella Mushrooms have 0.551397775 mg of Copper per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.1%

Grilled Portabella Mushrooms have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Grilled Portabella Mushrooms have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.13%

Grilled Portabella Mushrooms have 0.094970825 mg of Manganese per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.3%

Grilled Portabella Mushrooms have 191.359125 mg of Phosphorus per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium619 mg

18.2%

Grilled Portabella Mushrooms have 619.436575 mg of Potassium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Grilled Portabella Mushrooms have 31.0427025 μg of Selenium per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Grilled Portabella Mushrooms have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.38%

Grilled Portabella Mushrooms have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.47%

Grilled Portabella Mushrooms have 128.5082835 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Grilled Portabella Mushrooms:

5 ounces of Grilled Portabella Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Grilled Portabella Mushrooms:

5 ounces of Grilled Portabella Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Potassium and Zinc.
It also has some Magnesium and Manganese.
While 5 ounces of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 5 ounces of Grilled Portabella Mushrooms:

5 ounces of Grilled Portabella Mushrooms has a good amount of Fiber and Protein.
It has some Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Grilled Portabella Mushrooms with:

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Food Info

Nutrients in 5 ounces of Grilled Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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