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Nutrients in 5 ounces of Grilled UV Exposed Portabella Mushrooms

Grilled Portabella Mushrooms Exposed to UV (Agaricus bisporus), also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
36%
14%
50%
5 oz ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushrooms
Energy41 kcal
1.4%
Grilled Portabella Mushrooms Exposed to UV have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.85%
Grilled Portabella Mushrooms Exposed to UV have 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Grilled Portabella Mushrooms Exposed to UV have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Grilled Portabella Mushrooms Exposed to UV have 0.372795925 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate6.3 g
4.84%
Grilled Portabella Mushrooms Exposed to UV have 6.293589 g of Carbohydrate per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms Exposed to UV have 3.2034935 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms Exposed to UV have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.2 g
%
Grilled Portabella Mushrooms Exposed to UV have 3.2034935 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.2%
Grilled Portabella Mushrooms Exposed to UV have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.65 g
8.3%
Grilled Portabella Mushrooms Exposed to UV have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled UV Exposed Portabella Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.1 mg
8.5%
Thiamine
Grilled Portabella Mushrooms Exposed to UV have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
44%
Riboflavin
Grilled Portabella Mushrooms Exposed to UV have 0.571242425 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg
55.4%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms Exposed to UV have 8.866306125 mg of Vitamin B3 per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
35.7%
Pantothenic acid
Grilled Portabella Mushrooms Exposed to UV have 1.7860185 mg of Vitamin B5 per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.3%
Pyridoxine
Grilled Portabella Mushrooms Exposed to UV have 0.17293195 mg of Vitamin B6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Grilled Portabella Mushrooms Exposed to UV have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D743 IU
124%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms Exposed to UV have 742.7569 IU of Vitamin D per 5 ounces, which is 124% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms Exposed to UV have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled UV Exposed Portabella Mushrooms
Calcium4.25 mg
0.43%
Grilled Portabella Mushrooms Exposed to UV have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.3%
Grilled Portabella Mushrooms Exposed to UV have 0.551397775 mg of Copper per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.1%
Grilled Portabella Mushrooms Exposed to UV have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Grilled Portabella Mushrooms Exposed to UV have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.095 mg
4.13%
Grilled Portabella Mushrooms Exposed to UV have 0.094970825 mg of Manganese per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.3%
Grilled Portabella Mushrooms Exposed to UV have 191.359125 mg of Phosphorus per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium619 mg
18.2%
Grilled Portabella Mushrooms Exposed to UV have 619.436575 mg of Potassium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56.4%
Grilled Portabella Mushrooms Exposed to UV have 31.0427025 μg of Selenium per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Grilled Portabella Mushrooms Exposed to UV have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.38%
Grilled Portabella Mushrooms Exposed to UV have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.47%
Grilled Portabella Mushrooms Exposed to UV have 128.5082835 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Grilled Portabella Mushrooms Exposed to UV:
Minerals in 5 ounces of Grilled Portabella Mushrooms Exposed to UV:
Macronutrients in 5 ounces of Grilled Portabella Mushrooms Exposed to UV:



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