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Nutrients in 5 ounces of Enoki Mushrooms

Raw Enoki Mushrooms (Flammulina veluptipes).
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Macros Ratio

Protein Fat Carbs
24%
6%
70%
5 oz ▼

Macro Nutrients

Enoki Mushrooms
Energy52.4 kcal
1.8%
Raw Enoki Mushrooms have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Raw Enoki Mushrooms have 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.038 g
0.12%
Raw Enoki Mushrooms have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Raw Enoki Mushrooms have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Raw Enoki Mushrooms have 0.11623295 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.5%
Raw Enoki Mushrooms have 11.07047975 g of Carbohydrate per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.31 g
0.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Enoki Mushrooms have 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Enoki Mushrooms have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.31 g
%
Raw Enoki Mushrooms have 0.3118445 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Enoki Mushrooms have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.83 g
10%
Raw Enoki Mushrooms have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.77 g
6.73%
Raw Enoki Mushrooms have 3.7704835 g of Protein per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enoki Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.32 mg
26.6%
Thiamine
Raw Enoki Mushrooms have 0.318931875 mg of Vitamin B1 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
22%
Riboflavin
Raw Enoki Mushrooms have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.97 mg
62.3%
Niacin, nicotinic acid, niacinamide
Raw Enoki Mushrooms have 9.9676842 mg of Vitamin B3 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38.3%
Pantothenic acid
Raw Enoki Mushrooms have 1.91359125 mg of Vitamin B5 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Raw Enoki Mushrooms have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B717.7 μg
59%
Biotin
Raw Enoki Mushrooms have 17.7184375 μg of Vitamin B7 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B968 μg
17%
Folates and Folic Acid
Raw Enoki Mushrooms have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Enoki Mushrooms have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D7.1 IU
1.2%
Calciferol, cholecalciferol, ergocalciferol
Raw Enoki Mushrooms have 7.087375 IU of Vitamin D per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Raw Enoki Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Enoki Mushrooms have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Raw Enoki Mushrooms have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Raw Enoki Mushrooms have 1.63009625 mg of Iron per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Raw Enoki Mushrooms have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.62%
Raw Enoki Mushrooms have 0.106310625 mg of Manganese per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus149 mg
21.3%
Raw Enoki Mushrooms have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium509 mg
15%
Raw Enoki Mushrooms have 508.873525 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.67%
Raw Enoki Mushrooms have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Raw Enoki Mushrooms have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.38%
Raw Enoki Mushrooms have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water125 g
3.4%
Raw Enoki Mushrooms have 125.2197415 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Enoki Mushrooms:
Minerals in 5 ounces of Raw Enoki Mushrooms:
Macronutrients in 5 ounces of Raw Enoki Mushrooms:



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