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Nutrients in 5 ounces of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
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Macros Ratio

Protein Fat Carbs
43%
11%
46%
5 oz ▼

Macro Nutrients

UV Exposed White Mushroom
Energy31 kcal
1.08%
Raw White Mushroom Exposed to UV has 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.5%
Raw White Mushroom Exposed to UV has 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Raw White Mushroom Exposed to UV has 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.33%
Raw White Mushroom Exposed to UV has 0.226796 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.62 g
3.55%
Raw White Mushroom Exposed to UV has 4.6209685 g of Carbohydrate per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.87%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 2.8066005 g of Sugars per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.24 g
0.33%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.1 g
%
Raw White Mushroom Exposed to UV has 2.097863 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.73%
Raw White Mushroom Exposed to UV has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.38 g
7.82%
Raw White Mushroom Exposed to UV has 4.37999775 g of Protein per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed White Mushroom
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.11 mg
9.57%
Thiamine
Raw White Mushroom Exposed to UV has 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
44%
Riboflavin
Raw White Mushroom Exposed to UV has 0.56982495 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 5.112832325 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg
42.5%
Pantothenic acid
Raw White Mushroom Exposed to UV has 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Raw White Mushroom Exposed to UV has 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg
3.3%
Ascorbic acid
Raw White Mushroom Exposed to UV has 2.9766975 mg of Vitamin C per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1483 IU
247%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 1482.67885 IU of Vitamin D per 5 ounces, which is 247% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom
Calcium4.25 mg
0.43%
Raw White Mushroom Exposed to UV has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Raw White Mushroom Exposed to UV has 0.45075705 mg of Copper per 5 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.86%
Raw White Mushroom Exposed to UV has 0.7087375 mg of Iron per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Raw White Mushroom Exposed to UV has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.067 mg
2.9%
Raw White Mushroom Exposed to UV has 0.066621325 mg of Manganese per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.4%
Raw White Mushroom Exposed to UV has 121.90285 mg of Phosphorus per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium451 mg
13.3%
Raw White Mushroom Exposed to UV has 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Raw White Mushroom Exposed to UV has 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Raw White Mushroom Exposed to UV has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Raw White Mushroom Exposed to UV has 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Raw White Mushroom Exposed to UV has 131.04556375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw White Mushroom Exposed to UV:
Minerals in 5 ounces of Raw White Mushroom Exposed to UV:
Macronutrients in 5 ounces of Raw White Mushroom Exposed to UV:



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