Raw Mungo Beans have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mungo Beans have 83.61685025 g of Carbohydrate per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mungo Beans have 35.73454475 g of Protein per 5 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mungo Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mungo Beans have 0.386970675 mg of Vitamin B1 per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mungo Beans have 0.36003865 mg of Vitamin B2 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mungo Beans have 2.051086325 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mungo Beans have 1.28423235 mg of Vitamin B5 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mungo Beans have 0.398310475 mg of Vitamin B6 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mungo Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mungo Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mungo Beans have 537.223025 mg of Phosphorus per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years