Nutrients in 5 ounces of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

26%

71%

5 oz ▼

Macro Nutrients

Boiled Mung Beans

Energy149 kcal

5.13%

Boiled Mung Beans have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Boiled Mung Beans have 0.5386405 g of Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Boiled Mung Beans have 0.1644271 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Boiled Mung Beans have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Boiled Mung Beans have 0.168679525 g of Omega 6 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Boiled Mung Beans have 27.14464625 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.83 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mung Beans have 2.83495 g of Sugars per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.3%

Boiled Mung Beans have 10.77281 g of Fiber per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.95 g

17.8%

Boiled Mung Beans have 9.9506745 g of Protein per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Boiled Mung Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Boiled Mung Beans have 0.2324659 mg of Vitamin B1 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Boiled Mung Beans have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans have 0.817883075 mg of Vitamin B3 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Boiled Mung Beans have 0.58116475 mg of Vitamin B5 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Boiled Mung Beans have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.3%

Folates and Folic Acid

Boiled Mung Beans have 225.378525 μg of Vitamin B9 per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Boiled Mung Beans have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Boiled Mung Beans have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

Boiled Mung Beans have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans

Calcium38.3 mg

3.83%

Boiled Mung Beans have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Boiled Mung Beans have 0.2211261 mg of Copper per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Boiled Mung Beans have 1.984465 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Boiled Mung Beans have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Boiled Mung Beans have 0.42240755 mg of Manganese per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Boiled Mung Beans have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Boiled Mung Beans have 377.04835 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.44%

Boiled Mung Beans have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Boiled Mung Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Boiled Mung Beans have 1.190679 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Boiled Mung Beans have 102.9937335 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Mung Beans:

5 ounces of Boiled Mung Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled Mung Beans:

5 ounces of Boiled Mung Beans is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled Mung Beans:

5 ounces of Boiled Mung Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Mung Beans with:

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Food Info

Nutrients in 5 ounces of Boiled Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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