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Nutrients in 5 ounces of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

Macros Ratio

Protein Fat Carbs
16%
9%
75%
5 oz ▼

Macro Nutrients

Muffins, English, whole-wheat
Energy288 kcal
9.92%
Muffins, English, whole-wheat have 287.747425 kcal of Energy per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Muffins, English, whole-wheat have 2.9766975 g of Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Muffins, English, whole-wheat have 0.47343665 g of Saturated Fat per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.08%
Muffins, English, whole-wheat have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.56%
Muffins, English, whole-wheat have 1.115552825 g of Omega 6 per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, whole-wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.3 g
44%
Muffins, English, whole-wheat have 57.26599 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, whole-wheat have 11.46737275 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.5 g
25%
Muffins, English, whole-wheat have 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
Muffins, English, whole-wheat have 12.47378 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, English, whole-wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.4%
Thiamine
Muffins, English, whole-wheat have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Muffins, English, whole-wheat have 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg
30.2%
Niacin, nicotinic acid, niacinamide
Muffins, English, whole-wheat have 4.83358975 mg of Vitamin B3 per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg
19.7%
Pantothenic acid
Muffins, English, whole-wheat have 0.985145125 mg of Vitamin B5 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Muffins, English, whole-wheat have 0.231048425 mg of Vitamin B6 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Muffins, English, whole-wheat have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, English, whole-wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, English, whole-wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg
3.87%
Tocopherols and Tocotrienols
Muffins, English, whole-wheat have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.2%
Phytomenadione or phylloquinone
Muffins, English, whole-wheat have 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat
Calcium376 mg
37.6%
Muffins, English, whole-wheat have 375.630875 mg of Calcium per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.4%
Muffins, English, whole-wheat have 0.3005047 mg of Copper per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.47 mg
43.4%
Muffins, English, whole-wheat have 3.47281375 mg of Iron per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Muffins, English, whole-wheat have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.54 mg
110%
Muffins, English, whole-wheat have 2.53728025 mg of Manganese per 5 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus400 mg
57%
Muffins, English, whole-wheat have 399.72795 mg of Phosphorus per 5 ounces, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium298 mg
8.75%
Muffins, English, whole-wheat have 297.66975 mg of Potassium per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57 μg
104%
Muffins, English, whole-wheat have 57.1242425 μg of Selenium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium516 mg
34.4%
Muffins, English, whole-wheat have 515.9609 mg of Sodium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.27 mg
20.6%
Muffins, English, whole-wheat have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.8 g
1.75%
Muffins, English, whole-wheat have 64.7786075 g of Water per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Muffins, English, whole-wheat:
Minerals in 5 ounces of Muffins, English, whole-wheat:
Macronutrients in 5 ounces of Muffins, English, whole-wheat:



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