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Nutrients in 5 ounces of Miso

Miso.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
5 oz ▼

Macro Nutrients

Miso
Energy281 kcal
9.68%
Miso has 280.66005 kcal of Energy per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.8%
Miso has 8.51902475 g of Fat per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.45 g
4.54%
Miso has 1.452911875 g of Saturated Fat per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.57 g
36%
Miso has 0.574077375 g of Omega 3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.7%
Miso has 3.513920525 g of Omega 6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.7%
Miso has 35.96134075 g of Carbohydrate per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 8.788345 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.5 g
11.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 8.50485 g of Fructose per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.65 g
20%
Miso has 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.4%
Miso has 18.12950525 g of Protein per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Miso has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.6%
Thiamine
Miso has 0.13891255 mg of Vitamin B1 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.4%
Riboflavin
Miso has 0.330271675 mg of Vitamin B2 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.03%
Niacin, nicotinic acid, niacinamide
Miso has 1.28423235 mg of Vitamin B3 per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.55%
Pantothenic acid
Miso has 0.477689075 mg of Vitamin B5 per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.7%
Pyridoxine
Miso has 0.282077525 mg of Vitamin B6 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Miso has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.11 μg
4.72%
Cobalamin
Miso has 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Miso has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.5 μg
34.6%
Phytomenadione or phylloquinone
Miso has 41.5320175 μg of Vitamin K per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium80.8 mg
8.08%
Miso has 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66%
Miso has 0.5953395 mg of Copper per 5 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.53 mg
44%
Miso has 3.52951275 mg of Iron per 5 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Miso has 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
53%
Miso has 1.217611025 mg of Manganese per 5 ounces, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32%
Miso has 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium298 mg
8.75%
Miso has 297.66975 mg of Potassium per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.92 μg
18%
Miso has 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5284 mg
352%
Miso has 5284.3468 mg of Sodium per 5 ounces, which is 352% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.63 mg
33%
Miso has 3.628736 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Miso has 60.9797745 g of Water per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Miso:
Minerals in 5 ounces of Miso:
Macronutrients in 5 ounces of Miso:



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