Nutrients in 5 ounces of Litchis

Raw Litchis (Litchi chinensis), also known as lychee.

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Litchis

Energy94 kcal

3.23%

Raw Litchis have 93.55335 kcal of Energy per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Raw Litchis have 0.623689 g of Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw Litchis have 0.140330025 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.76%

Raw Litchis have 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Raw Litchis have 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Litchis have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Raw Litchis have 23.43086175 g of Carbohydrate per 5 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

29.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Litchis have 21.58814425 g of Sugars per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Raw Litchis have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.18 g

2.1%

Raw Litchis have 1.17650425 g of Protein per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Litchis have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Raw Litchis have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Raw Litchis have 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.34%

Niacin, nicotinic acid, niacinamide

Raw Litchis have 0.854737425 mg of Vitamin B3 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Raw Litchis have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw Litchis have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Litchis have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

113%

Ascorbic acid

Raw Litchis have 101.3494625 mg of Vitamin C per 5 ounces, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Litchis have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Raw Litchis have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Raw Litchis have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Litchis

Calcium7.1 mg

0.71%

Raw Litchis have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Raw Litchis have 0.2097863 mg of Copper per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Raw Litchis have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Litchis have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Raw Litchis have 0.077961125 mg of Manganese per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.28%

Raw Litchis have 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.13%

Raw Litchis have 242.388225 mg of Potassium per 5 ounces, which is 7.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Litchis have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Litchis have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw Litchis have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Raw Litchis have 115.892756 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Litchis:

5 ounces of Litchis has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Litchis:

5 ounces of Litchis is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Litchis:

5 ounces of Litchis is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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