Nutrients in 5 ounces of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Dried Litchis

Energy393 kcal

13.5%

Dried Litchis have 392.640575 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Dried Litchis have 1.70097 g of Fat per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Dried Litchis have 0.38271825 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.8%

Dried Litchis have 0.25231055 g of Omega 3 per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Dried Litchis have 0.2608154 g of Omega 6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Dried Litchis have 100.2154825 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 93.6950975 g of Sugars per 5 ounces, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Dried Litchis have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.6%

Dried Litchis have 5.386405 g of Protein per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Dried Litchis have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62%

Riboflavin

Dried Litchis have 0.80796075 mg of Vitamin B2 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 4.3941725 mg of Vitamin B3 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.8%

Pyridoxine

Dried Litchis have 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Dried Litchis have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C259 mg

288%

Ascorbic acid

Dried Litchis have 259.397925 mg of Vitamin C per 5 ounces, which is 288% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Dried Litchis have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Dried Litchis have 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium46.8 mg

4.68%

Dried Litchis have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Dried Litchis have 0.894426725 mg of Copper per 5 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Dried Litchis have 2.4097075 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Dried Litchis have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Dried Litchis have 0.33168915 mg of Manganese per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Dried Litchis have 256.562975 mg of Phosphorus per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1573 mg

46.3%

Dried Litchis have 1573.39725 mg of Potassium per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Dried Litchis have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Dried Litchis have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Dried Litchis have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.6 g

0.85%

Dried Litchis have 31.6096925 g of Water per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Litchis:

5 ounces of Dried Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6.
This fruit has some Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Litchis:

5 ounces of Dried Litchis has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium and Manganese.
This fruit has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Dried Litchis:

5 ounces of Dried Litchis has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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