Raw Red Leaf Lettuce has 18.427175 kcal of Energy per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.114815475 g of Omega 3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Leaf Lettuce has 3.2034935 g of Carbohydrate per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Leaf Lettuce has 1.88524175 g of Protein per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Leaf Lettuce has 531.553125 μg of Vitamin A per 5 ounces, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Leaf Lettuce has 0.0907184 mg of Vitamin B1 per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Leaf Lettuce has 0.109145575 mg of Vitamin B2 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Leaf Lettuce has 0.455009475 mg of Vitamin B3 per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Leaf Lettuce has 0.2041164 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Leaf Lettuce has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Leaf Lettuce has 5.2446575 mg of Vitamin C per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Leaf Lettuce has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 198.8717425 μg of Vitamin K per 5 ounces, which is 166% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Leaf Lettuce has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.287747425 mg of Manganese per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Leaf Lettuce has 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years