Raw Pink Or Red Lentils have 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.537223025 g of Saturated Fat per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.35436875 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.25588285 g of Omega 6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink Or Red Lentils have 89.4426725 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pink Or Red Lentils have 33.89182725 g of Protein per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink Or Red Lentils have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink Or Red Lentils have 0.72291225 mg of Vitamin B1 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink Or Red Lentils have 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink Or Red Lentils have 2.119125125 mg of Vitamin B3 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink Or Red Lentils have 0.4932813 mg of Vitamin B5 per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink Or Red Lentils have 0.571242425 mg of Vitamin B6 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 289.1649 μg of Vitamin B9 per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink Or Red Lentils have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink Or Red Lentils have 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.846969925 mg of Copper per 5 ounces, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 10.47514025 mg of Iron per 5 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 2.4323871 mg of Manganese per 5 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 946.8733 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 11.0846545 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pink Or Red Lentils:
5 ounces of Red Lentils is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Pink Or Red Lentils:
5 ounces of Red Lentils has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium.
This legume has some Calcium.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Pink Or Red Lentils:
5 ounces of Red Lentils is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.