Food Info

Menu
Select from foods

Nutrients in 5 ounces of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

Protein Fat Carbs
6%
4%
90%
5 oz ▼

Macro Nutrients

Lemon Grass
Energy140 kcal
4.84%
Raw Lemon Grass have 140.330025 kcal of Energy per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.72%
Raw Lemon Grass have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw Lemon Grass have 0.168679525 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Raw Lemon Grass have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Raw Lemon Grass have 0.19561155 g of Omega 6 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemon Grass have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.6%
Raw Lemon Grass have 35.87629225 g of Carbohydrate per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.58 g
4.6%
Raw Lemon Grass have 2.5798045 g of Protein per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemon Grass
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Lemon Grass have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.092 mg
7.68%
Thiamine
Raw Lemon Grass have 0.092135875 mg of Vitamin B1 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.19 mg
14.7%
Riboflavin
Raw Lemon Grass have 0.191359125 mg of Vitamin B2 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.56 mg
9.75%
Niacin, nicotinic acid, niacinamide
Raw Lemon Grass have 1.560639975 mg of Vitamin B3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.071 mg
1.4%
Pantothenic acid
Raw Lemon Grass have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.72%
Pyridoxine
Raw Lemon Grass have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.6%
Folates and Folic Acid
Raw Lemon Grass have 106.310625 μg of Vitamin B9 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemon Grass have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C3.7 mg
4.1%
Ascorbic acid
Raw Lemon Grass have 3.685435 mg of Vitamin C per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemon Grass have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Lemon Grass
Calcium92 mg
9.2%
Raw Lemon Grass have 92.135875 mg of Calcium per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Lemon Grass have 0.37704835 mg of Copper per 5 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.6 mg
145%
Raw Lemon Grass have 11.58077075 mg of Iron per 5 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.2%
Raw Lemon Grass have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.4 mg
322%
Raw Lemon Grass have 7.4048894 mg of Manganese per 5 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.5%
Raw Lemon Grass have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1025 mg
30%
Raw Lemon Grass have 1024.834425 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Raw Lemon Grass have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Raw Lemon Grass have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.16 mg
28.7%
Raw Lemon Grass have 3.16096925 mg of Zinc per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Raw Lemon Grass have 100.0453855 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Lemon Grass :
Minerals in 5 ounces of Raw Lemon Grass :
Macronutrients in 5 ounces of Raw Lemon Grass :



Compare Raw Lemon Grass with: