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Nutrients in 5 ounces of Boiled Lambsquarters

Boiled and Drained Lambsquarters.

Macros Ratio

Protein Fat Carbs
33%
16%
51%
5 oz ▼

Macro Nutrients

Boiled Lambsquarters
Energy45.4 kcal
1.56%
Boiled and Drained Lambsquarters have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Boiled and Drained Lambsquarters have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.074 g
0.23%
Boiled and Drained Lambsquarters have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Boiled and Drained Lambsquarters have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Boiled and Drained Lambsquarters have 0.38838815 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.1 g
5.45%
Boiled and Drained Lambsquarters have 7.087375 g of Carbohydrate per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.88 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 0.8788345 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Boiled and Drained Lambsquarters have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.54 g
8.1%
Boiled and Drained Lambsquarters have 4.53592 g of Protein per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lambsquarters
Vitamin A554 μg
61.6%
RAE, retinol activity equivalents
Boiled and Drained Lambsquarters have 554.232725 μg of Vitamin A per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Boiled and Drained Lambsquarters have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.3%
Riboflavin
Boiled and Drained Lambsquarters have 0.3685435 mg of Vitamin B2 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg
7.97%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Lambsquarters have 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.088 mg
1.76%
Pantothenic acid
Boiled and Drained Lambsquarters have 0.08788345 mg of Vitamin B5 per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Boiled and Drained Lambsquarters have 0.24664065 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Boiled and Drained Lambsquarters have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg
58.3%
Ascorbic acid
Boiled and Drained Lambsquarters have 52.446575 mg of Vitamin C per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.62 mg
17.5%
Tocopherols and Tocotrienols
Boiled and Drained Lambsquarters have 2.62232875 mg of Vitamin E per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K701 μg
584%
Phytomenadione or phylloquinone
Boiled and Drained Lambsquarters have 700.516145 μg of Vitamin K per 5 ounces, which is 584% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters
Calcium366 mg
36.6%
Boiled and Drained Lambsquarters have 365.70855 mg of Calcium per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Boiled and Drained Lambsquarters have 0.279242575 mg of Copper per 5 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Boiled and Drained Lambsquarters have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
Boiled and Drained Lambsquarters have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32.4%
Boiled and Drained Lambsquarters have 0.744174375 mg of Manganese per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63.8 mg
9.1%
Boiled and Drained Lambsquarters have 63.786375 mg of Phosphorus per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium408 mg
12%
Boiled and Drained Lambsquarters have 408.2328 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Boiled and Drained Lambsquarters have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.74%
Boiled and Drained Lambsquarters have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.87%
Boiled and Drained Lambsquarters have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Boiled and Drained Lambsquarters have 126.0135275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Lambsquarters:
Minerals in 5 ounces of Boiled and Drained Lambsquarters:
Macronutrients in 5 ounces of Boiled and Drained Lambsquarters:



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