Raw ZESPRI SunGold Kiwifruit has 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.396893 g of Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.060951425 g of Omega 3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.0850485 g of Omega 6 per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 22.38193025 g of Carbohydrate per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 17.4349425 g of Sugars per 5 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 8.221355 g of Fructose per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.4458245 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw ZESPRI SunGold Kiwifruit has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw ZESPRI SunGold Kiwifruit has 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw ZESPRI SunGold Kiwifruit has 0.327436725 mg of Vitamin B3 per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw ZESPRI SunGold Kiwifruit has 0.170097 mg of Vitamin B5 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw ZESPRI SunGold Kiwifruit has 0.111980525 mg of Vitamin B6 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw ZESPRI SunGold Kiwifruit has 228.6387175 mg of Vitamin C per 5 ounces, which is 254% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw ZESPRI SunGold Kiwifruit has 1.984465 mg of Vitamin E per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 8.6465975 μg of Vitamin K per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.29766975 mg of Iron per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.0680388 mg of Manganese per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 446.504625 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 116.856639 g of Water per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw ZESPRI SunGold Kiwifruit:
5 ounces of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B5 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1 and Vitamin D.
Minerals in 5 ounces of Raw ZESPRI SunGold Kiwifruit:
5 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Calcium, Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.
Macronutrients in 5 ounces of Raw ZESPRI SunGold Kiwifruit:
5 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.