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Nutrients in 5 ounces of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
5 oz ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy662 kcal
23%
Keikitos (muffins), Latino bakery item have 661.960825 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.8 g
37%
Keikitos (muffins), Latino bakery item have 35.777069 g of Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate75.4 g
58%
Keikitos (muffins), Latino bakery item have 75.352971 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.6 g
50.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 36.58502975 g of Sugars per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose36.6 g
%
Keikitos (muffins), Latino bakery item have 36.570855 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.48%
Keikitos (muffins), Latino bakery item have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.65 g
17.2%
Keikitos (muffins), Latino bakery item have 9.65300475 g of Protein per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium89.3 mg
8.93%
Keikitos (muffins), Latino bakery item have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.3%
Keikitos (muffins), Latino bakery item have 0.1020582 mg of Copper per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Keikitos (muffins), Latino bakery item have 3.58621175 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Keikitos (muffins), Latino bakery item have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Keikitos (muffins), Latino bakery item have 0.293417325 mg of Manganese per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus361 mg
51.6%
Keikitos (muffins), Latino bakery item have 361.456125 mg of Phosphorus per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium128 mg
3.75%
Keikitos (muffins), Latino bakery item have 127.57275 mg of Potassium per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.7 μg
39.4%
Keikitos (muffins), Latino bakery item have 21.6873675 μg of Selenium per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium730 mg
48.7%
Keikitos (muffins), Latino bakery item have 729.999625 mg of Sodium per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Keikitos (muffins), Latino bakery item have 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.4 g
0.5%
Keikitos (muffins), Latino bakery item have 18.41300025 g of Water per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Keikitos (muffins), Latino bakery item:
Minerals in 5 ounces of Keikitos (muffins), Latino bakery item:
Macronutrients in 5 ounces of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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