Nutrients in 5 ounces of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs

11%

87%

5 oz ▼

Macro Nutrients

Kanpyo

Energy366 kcal

12.6%

Dried gourd strips have 365.70855 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Dried gourd strips have 0.793786 g of Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Dried gourd strips have 0.063786375 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.35 g

2.03%

Dried gourd strips have 0.3458639 g of Omega 6 per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Dried gourd strips have 92.17839925 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.6%

Dried gourd strips have 13.891255 g of Fiber per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.7%

Dried gourd strips have 12.1619355 g of Protein per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.8%

Riboflavin

Dried gourd strips have 0.0623689 mg of Vitamin B2 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 4.1106775 mg of Vitamin B3 per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72.3%

Pantothenic acid

Dried gourd strips have 3.61456125 mg of Vitamin B5 per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

58%

Pyridoxine

Dried gourd strips have 0.7540967 mg of Vitamin B6 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986.5 μg

21.6%

Folates and Folic Acid

Dried gourd strips have 86.465975 μg of Vitamin B9 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Dried gourd strips have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium397 mg

39.7%

Dried gourd strips have 396.893 mg of Calcium per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Dried gourd strips have 0.613766675 mg of Copper per 5 ounces, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Dried gourd strips have 7.257472 mg of Iron per 5 ounces, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Dried gourd strips have 177.184375 mg of Magnesium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Dried gourd strips have 1.611669075 mg of Manganese per 5 ounces, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Dried gourd strips have 266.4853 mg of Phosphorus per 5 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2242 mg

66%

Dried gourd strips have 2242.44545 mg of Potassium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Dried gourd strips have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Dried gourd strips have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.5%

Dried gourd strips have 8.3064035 mg of Zinc per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.77%

Dried gourd strips have 28.30697575 g of Water per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried gourd strips:

5 ounces of Kanpyo is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B2.
It has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Dried gourd strips:

5 ounces of Kanpyo has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dried gourd strips:

5 ounces of Kanpyo is an excellent source of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Kanpyo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried gourd strips with: