Nutrients in 5 ounces of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy398 kcal

13.7%

Dried Fresh Chinese Jujube has 398.310475 kcal of Energy per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Dried Fresh Chinese Jujube has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Dried Fresh Chinese Jujube has 102.795287 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose29 g

40.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 29.199985 g of Fructose per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Dried Fresh Chinese Jujube has 25.9397925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.2 g

Dried Fresh Chinese Jujube has 12.23280925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.5 g

22.4%

Dried Fresh Chinese Jujube has 8.50485 g of Fiber per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Dried Fresh Chinese Jujube has 6.690482 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.067 mg

5.55%

Thiamine

Dried Fresh Chinese Jujube has 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Dried Fresh Chinese Jujube has 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C308 mg

343%

Ascorbic acid

Dried Fresh Chinese Jujube has 308.44256 mg of Vitamin C per 5 ounces, which is 343% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium89.3 mg

8.93%

Dried Fresh Chinese Jujube has 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Dried Fresh Chinese Jujube has 0.330271675 mg of Copper per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Dried Fresh Chinese Jujube has 7.21494775 mg of Iron per 5 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese44 mg

1915%

Dried Fresh Chinese Jujube has 44.036695825 mg of Manganese per 5 ounces, which is 1915% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Dried Fresh Chinese Jujube has 96.3883 mg of Phosphorus per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.05%

Dried Fresh Chinese Jujube has 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Dried Fresh Chinese Jujube has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Dried Fresh Chinese Jujube has 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.6 g

0.77%

Dried Fresh Chinese Jujube has 28.61882025 g of Water per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Fresh Chinese Jujube:

5 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 5 ounces of Dried Fresh Chinese Jujube:

5 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Phosphorus and Potassium.
This fruit has some Zinc.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Dried Fresh Chinese Jujube:

5 ounces of Dried Fresh Chinese Jujube is an excellent source of Carbohydrate, Fructose and Fiber.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: