Raw Jerusalem-artichokes have 103.475675 kcal of Energy per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.01417475 g of Fat per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Jerusalem-artichokes have 24.720764 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jerusalem-artichokes have 13.60776 g of Sugars per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jerusalem-artichokes have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jerusalem-artichokes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jerusalem-artichokes have 0.283495 mg of Vitamin B1 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jerusalem-artichokes have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jerusalem-artichokes have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jerusalem-artichokes have 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jerusalem-artichokes have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jerusalem-artichokes have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jerusalem-artichokes have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.1984465 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.0850485 mg of Manganese per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 110.56305 mg of Phosphorus per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 608.096775 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 110.57722475 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Jerusalem-artichokes:
5 ounces of Jerusalem-artichokes is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw Jerusalem-artichokes:
5 ounces of Jerusalem-artichokes is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Jerusalem-artichokes:
5 ounces of Jerusalem-artichokes has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.