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Nutrients in 5 ounces of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Jellies
Energy377 kcal
13%
Jellies have 377.04835 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.028 g
0.029%
Jellies have 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Jellies have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Jellies have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.004 g
0.025%
Jellies have 0.004252425 g of Omega 6 per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
76.3%
Jellies have 99.15237625 g of Carbohydrate per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.6 g
100%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jellies have 72.6030695 g of Sugars per 5 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.73%
Jellies have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.21 g
0.38%
Jellies have 0.21262125 g of Protein per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jellies have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.12%
Thiamine
Jellies have 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.83%
Riboflavin
Jellies have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.051 mg
0.32%
Niacin, nicotinic acid, niacinamide
Jellies have 0.0510291 mg of Vitamin B3 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.6%
Pantothenic acid
Jellies have 0.279242575 mg of Vitamin B5 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.2%
Pyridoxine
Jellies have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Jellies have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jellies have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Jellies have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jellies have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Jellies have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Jellies have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies
Calcium9.92 mg
0.99%
Jellies have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.73%
Jellies have 0.015592225 mg of Copper per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride103 μg
2.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jellies have 103.475675 μg of Fluoride per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.27 mg
3.37%
Jellies have 0.26932025 mg of Iron per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Jellies have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.14%
Jellies have 0.1871067 mg of Manganese per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8.5 mg
1.2%
Jellies have 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76.5 mg
2.25%
Jellies have 76.54365 mg of Potassium per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Jellies have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Jellies have 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Jellies have 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42 g
1.14%
Jellies have 42.19823075 g of Water per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Jellies:
Minerals in 5 ounces of Jellies:
Macronutrients in 5 ounces of Jellies:



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