Nutrients in 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy301 kcal

10.4%

Jams, preserves, marmalades, sweetened with fruit juice have 300.5047 kcal of Energy per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Jams, preserves, marmalades, sweetened with fruit juice have 75.02695175 g of Carbohydrate per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.5 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 59.53395 g of Sugars per 5 ounces, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Jams, preserves, marmalades, sweetened with fruit juice have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.0396893 mg of Vitamin B1 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.287747425 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg

1.45%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.7 mg

28.5%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 25.6562975 mg of Vitamin C per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.2%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium15.6 mg

1.56%

Jams, preserves, marmalades, sweetened with fruit juice have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Jams, preserves, marmalades, sweetened with fruit juice have 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.56 μg

0.039%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 1.5592225 μg of Fluoride per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.48 mg

6.02%

Jams, preserves, marmalades, sweetened with fruit juice have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Jams, preserves, marmalades, sweetened with fruit juice have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.74%

Jams, preserves, marmalades, sweetened with fruit juice have 0.22396105 mg of Manganese per 5 ounces, which is 9.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Jams, preserves, marmalades, sweetened with fruit juice have 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Jams, preserves, marmalades, sweetened with fruit juice have 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Jams, preserves, marmalades, sweetened with fruit juice have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Jams, preserves, marmalades, sweetened with fruit juice have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.4 g

1.8%

Jams, preserves, marmalades, sweetened with fruit juice have 66.394529 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

5 ounces of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Vitamin C.
It has some Vitamin B1 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

5 ounces of Jams, preserves, marmalades, sweetened with fruit juice has a good amount of Manganese.
It has some Copper, Iron, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice:

5 ounces of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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