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Nutrients in 5 ounces of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
5 oz ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar
Energy214 kcal
7.4%
Jams, preserves, marmalade, reduced sugar have 214.038725 kcal of Energy per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Jams, preserves, marmalade, reduced sugar have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Jams, preserves, marmalade, reduced sugar have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.86%
Jams, preserves, marmalade, reduced sugar have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Jams, preserves, marmalade, reduced sugar have 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.3 g
41%
Jams, preserves, marmalade, reduced sugar have 53.29706 g of Carbohydrate per 5 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.7 g
57.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams, preserves, marmalade, reduced sugar have 41.68793975 g of Sugars per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Jams, preserves, marmalade, reduced sugar have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalade, reduced sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Jams, preserves, marmalade, reduced sugar have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.2%
Riboflavin
Jams, preserves, marmalade, reduced sugar have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.71%
Niacin, nicotinic acid, niacinamide
Jams, preserves, marmalade, reduced sugar have 0.113398 mg of Vitamin B3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Jams, preserves, marmalade, reduced sugar have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.2%
Pyridoxine
Jams, preserves, marmalade, reduced sugar have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925.5 μg
6.38%
Folates and Folic Acid
Jams, preserves, marmalade, reduced sugar have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.3 mg
23.6%
Ascorbic acid
Jams, preserves, marmalade, reduced sugar have 21.262125 mg of Vitamin C per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Jams, preserves, marmalade, reduced sugar have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.27 μg
1.9%
Phytomenadione or phylloquinone
Jams, preserves, marmalade, reduced sugar have 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar
Calcium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.054 mg
6%
Jams, preserves, marmalade, reduced sugar have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4.68 μg
0.12%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jams, preserves, marmalade, reduced sugar have 4.6776675 μg of Fluoride per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Jams, preserves, marmalade, reduced sugar have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.7%
Jams, preserves, marmalade, reduced sugar have 0.4082328 mg of Manganese per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Jams, preserves, marmalade, reduced sugar have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83.6 mg
2.46%
Jams, preserves, marmalade, reduced sugar have 83.631025 mg of Potassium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Jams, preserves, marmalade, reduced sugar have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.071 mg
0.64%
Jams, preserves, marmalade, reduced sugar have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Jams, preserves, marmalade, reduced sugar have 87.88345 g of Water per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Jams, preserves, marmalade, reduced sugar:
Minerals in 5 ounces of Jams, preserves, marmalade, reduced sugar:
Macronutrients in 5 ounces of Jams, preserves, marmalade, reduced sugar:



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