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Nutrients in 5 ounces of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
5 oz ▼

Macro Nutrients

Jackfruit
Energy135 kcal
4.64%
Raw Jackfruit has 134.660125 kcal of Energy per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Jackfruit has 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.86%
Raw Jackfruit has 0.276407625 g of Saturated Fat per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7%
Raw Jackfruit has 0.111980525 g of Omega 3 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.021 g
0.13%
Raw Jackfruit has 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jackfruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33 g
25.4%
Raw Jackfruit has 32.95629375 g of Carbohydrate per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jackfruit has 27.045423 g of Sugars per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13 g
18%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jackfruit has 13.02659525 g of Fructose per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13.4 g
%
Raw Jackfruit has 13.437663 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Raw Jackfruit has 0.5953395 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.13 g
5.6%
Raw Jackfruit has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.44 g
4.35%
Raw Jackfruit has 2.438057 g of Protein per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Raw Jackfruit has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.4%
Thiamine
Raw Jackfruit has 0.148834875 mg of Vitamin B1 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Raw Jackfruit has 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.15%
Niacin, nicotinic acid, niacinamide
Raw Jackfruit has 1.304077 mg of Vitamin B3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.66%
Pantothenic acid
Raw Jackfruit has 0.333106625 mg of Vitamin B5 per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Raw Jackfruit has 0.466349275 mg of Vitamin B6 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Raw Jackfruit has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jackfruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg
21.6%
Ascorbic acid
Raw Jackfruit has 19.4194075 mg of Vitamin C per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.48 mg
3.2%
Tocopherols and Tocotrienols
Raw Jackfruit has 0.4819415 mg of Vitamin E per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Jackfruit
Calcium34 mg
3.4%
Raw Jackfruit has 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Raw Jackfruit has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.33 mg
4.08%
Raw Jackfruit has 0.32601925 mg of Iron per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Raw Jackfruit has 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.061 mg
2.65%
Raw Jackfruit has 0.060951425 mg of Manganese per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.8 mg
4.25%
Raw Jackfruit has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium635 mg
18.7%
Raw Jackfruit has 635.0288 mg of Potassium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Raw Jackfruit has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.68%
Raw Jackfruit has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.8%
Raw Jackfruit has 104.1277135 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Jackfruit:
Minerals in 5 ounces of Raw Jackfruit:
Macronutrients in 5 ounces of Raw Jackfruit:



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