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Nutrients in 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs
23%
13%
64%
5 oz ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared
Energy537 kcal
18.5%
Incaparina, dry mix (corn and soy flours), unprepared have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.9 g
8.15%
Incaparina, dry mix (corn and soy flours), unprepared have 7.9095105 g of Fat per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate85.8 g
66%
Incaparina, dry mix (corn and soy flours), unprepared have 85.79976175 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Incaparina, dry mix (corn and soy flours), unprepared have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55%
Incaparina, dry mix (corn and soy flours), unprepared have 30.83008125 g of Protein per 5 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A2509 μg
279%
RAE, retinol activity equivalents
Incaparina, dry mix (corn and soy flours), unprepared have 2508.93075 μg of Vitamin A per 5 ounces, which is 279% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.74 mg
228%
Thiamine
Incaparina, dry mix (corn and soy flours), unprepared have 2.73572675 mg of Vitamin B1 per 5 ounces, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.5%
Riboflavin
Incaparina, dry mix (corn and soy flours), unprepared have 0.86465975 mg of Vitamin B2 per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.3 mg
239%
Niacin, nicotinic acid, niacinamide
Incaparina, dry mix (corn and soy flours), unprepared have 38.271825 mg of Vitamin B3 per 5 ounces, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31%
Pantothenic acid
Incaparina, dry mix (corn and soy flours), unprepared have 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75.2%
Pyridoxine
Incaparina, dry mix (corn and soy flours), unprepared have 0.97805775 mg of Vitamin B6 per 5 ounces, which is 75.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.13 μg
88.6%
Cobalamin
Incaparina, dry mix (corn and soy flours), unprepared have 2.1262125 μg of Vitamin B12 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.51 mg
3.4%
Tocopherols and Tocotrienols
Incaparina, dry mix (corn and soy flours), unprepared have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared
Calcium850 mg
85%
Incaparina, dry mix (corn and soy flours), unprepared have 850.485 mg of Calcium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.86 mg
96%
Incaparina, dry mix (corn and soy flours), unprepared have 0.86465975 mg of Copper per 5 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
390%
Incaparina, dry mix (corn and soy flours), unprepared have 31.18445 mg of Iron per 5 ounces, which is 390% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium312 mg
74.2%
Incaparina, dry mix (corn and soy flours), unprepared have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.27 mg
99%
Incaparina, dry mix (corn and soy flours), unprepared have 2.26796 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus751 mg
107%
Incaparina, dry mix (corn and soy flours), unprepared have 751.26175 mg of Phosphorus per 5 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1460 mg
43%
Incaparina, dry mix (corn and soy flours), unprepared have 1459.99925 mg of Potassium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.4%
Incaparina, dry mix (corn and soy flours), unprepared have 20.5533875 μg of Selenium per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Incaparina, dry mix (corn and soy flours), unprepared have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32.6 mg
296%
Incaparina, dry mix (corn and soy flours), unprepared have 32.601925 mg of Zinc per 5 ounces, which is 296% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Incaparina, dry mix (corn and soy flours), unprepared have 10.58853825 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Minerals in 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Macronutrients in 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared:



Compare Incaparina, dry mix (corn and soy flours), unprepared with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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