Nutrients in 5 ounces of Hummus

Home Prepared Hummus.

cooked

Macros Ratio

Protein Fat Carbs

11%

44%

45%

5 oz ▼

Macro Nutrients

Hummus

Energy251 kcal

8.65%

Home Prepared Hummus have 250.893075 kcal of Energy per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Home Prepared Hummus have 12.17611025 g of Fat per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.05%

Home Prepared Hummus have 1.617338975 g of Saturated Fat per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.56%

Home Prepared Hummus have 0.10489315 g of Omega 3 per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Home Prepared Hummus have 2.884561625 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.5 g

22%

Home Prepared Hummus have 28.519597 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.38 g

0.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.67 g

15%

Home Prepared Hummus have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Home Prepared Hummus have 6.8889285 g of Protein per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Home Prepared Hummus have 0.126155275 mg of Vitamin B1 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.67%

Riboflavin

Home Prepared Hummus have 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.53%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 0.565572525 mg of Vitamin B3 per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.14%

Pantothenic acid

Home Prepared Hummus have 0.406815325 mg of Vitamin B5 per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.5%

Pyridoxine

Home Prepared Hummus have 0.565572525 mg of Vitamin B6 per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.6 μg

21%

Folates and Folic Acid

Home Prepared Hummus have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.4%

Ascorbic acid

Home Prepared Hummus have 11.1980525 mg of Vitamin C per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.1%

Tocopherols and Tocotrienols

Home Prepared Hummus have 1.06310625 mg of Vitamin E per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Home Prepared Hummus have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium69.5 mg

6.95%

Home Prepared Hummus have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Home Prepared Hummus have 0.3175144 mg of Copper per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Home Prepared Hummus have 2.211261 mg of Iron per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Home Prepared Hummus have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Home Prepared Hummus have 0.803708325 mg of Manganese per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Home Prepared Hummus have 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Home Prepared Hummus have 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.2%

Home Prepared Hummus have 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Home Prepared Hummus have 343.02895 mg of Sodium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Home Prepared Hummus have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Home Prepared Hummus have 91.95160325 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Home Prepared Hummus:

5 ounces of Hummus is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Home Prepared Hummus:

5 ounces of Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 5 ounces of Home Prepared Hummus:

5 ounces of Hummus is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat and Omega 3.
It has no Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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