Commercial Hummus have 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercial Hummus have 3.63157095 g of Saturated Fat per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercial Hummus have 21.262125 g of Carbohydrate per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Commercial Hummus have 11.0279555 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercial Hummus have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Commercial Hummus have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercial Hummus have 0.180019325 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercial Hummus have 1.4514944 mg of Vitamin B3 per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercial Hummus have 0.49044635 mg of Vitamin B5 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercial Hummus have 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercial Hummus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Commercial Hummus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Commercial Hummus have 106.310625 mg of Magnesium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercial Hummus have 1.637183625 mg of Manganese per 5 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercial Hummus have 256.562975 mg of Phosphorus per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years