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Nutrients in 5 ounces of White Canned Hominy

Hominy, canned, white.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
5 oz ▼

Macro Nutrients

White Canned Hominy
Energy102 kcal
3.5%
White Canned Hominy has 102.0582 kcal of Energy per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.25 g
1.3%
White Canned Hominy has 1.247378 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
White Canned Hominy has 0.174349425 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
White Canned Hominy has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.23%
White Canned Hominy has 0.548562825 g of Omega 6 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.2 g
15.5%
White Canned Hominy has 20.2131935 g of Carbohydrate per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.14 g
2.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Canned Hominy has 2.14038725 g of Sugars per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
White Canned Hominy has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.75%
White Canned Hominy has 2.097863 g of Protein per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Canned Hominy
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Canned Hominy has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.35%
Thiamine
White Canned Hominy has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg
0.65%
Riboflavin
White Canned Hominy has 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.047 mg
0.29%
Niacin, nicotinic acid, niacinamide
White Canned Hominy has 0.046776675 mg of Vitamin B3 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.37%
Pantothenic acid
White Canned Hominy has 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg
0.55%
Pyridoxine
White Canned Hominy has 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
White Canned Hominy has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Canned Hominy has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
White Canned Hominy has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Canned Hominy has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg
0.47%
Tocopherols and Tocotrienols
White Canned Hominy has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
White Canned Hominy has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Canned Hominy
Calcium14 mg
1.4%
White Canned Hominy has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.043 mg
4.72%
White Canned Hominy has 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.88 mg
11%
White Canned Hominy has 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
White Canned Hominy has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.099 mg
4.3%
White Canned Hominy has 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
White Canned Hominy has 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12.8 mg
0.38%
White Canned Hominy has 12.757275 mg of Potassium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
White Canned Hominy has 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium378 mg
25.2%
White Canned Hominy has 378.465825 mg of Sodium per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
White Canned Hominy has 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water117 g
3.16%
White Canned Hominy has 116.98421175 g of Water per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Canned Hominy:
Minerals in 5 ounces of White Canned Hominy:
Macronutrients in 5 ounces of White Canned Hominy:



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