Nutrients in 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Energy207 kcal

7.14%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 206.95135 kcal of Energy per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.680388 g of Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.126155275 g of Omega 6 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 48.987936 g of Carbohydrate per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.4 g

66.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 48.420946 g of Sugars per 5 ounces, which is 66.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.79242575 g of Protein per 5 ounces, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.205533875 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.5%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.84%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.0942907 mg of Vitamin B3 per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.9525432 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.21829115 mg of Vitamin B6 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.4 μg

4.6%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C170 mg

189%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 169.813505 mg of Vitamin C per 5 ounces, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Calcium38.3 mg

3.83%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.16726205 mg of Copper per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium686 mg

20%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 686.0579 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.38%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 87.88345 g of Water per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium and Manganese.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Fiber, it has no Saturated Fat.

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Food Info

Nutrients in 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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