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Nutrients in 5 ounces of White Gourd-flowered

Raw White Gourd-flowered (Lagenaria siceraria).

Macros Ratio

Protein Fat Carbs
15%
1%
84%
5 oz ▼

Macro Nutrients

White Gourd-flowered
Energy20 kcal
0.68%
Raw White Gourd-flowered has 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.028 g
0.029%
Raw White Gourd-flowered has 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.009%
Raw White Gourd-flowered has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.013 g
0.075%
Raw White Gourd-flowered has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Gourd-flowered has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.7%
Raw White Gourd-flowered has 4.80524025 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.71 g
1.87%
Raw White Gourd-flowered has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.57%
Raw White Gourd-flowered has 0.8788345 g of Protein per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gourd-flowered
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.041 mg
3.43%
Thiamine
Raw White Gourd-flowered has 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Raw White Gourd-flowered has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.83%
Niacin, nicotinic acid, niacinamide
Raw White Gourd-flowered has 0.453592 mg of Vitamin B3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.3%
Pantothenic acid
Raw White Gourd-flowered has 0.2154562 mg of Vitamin B5 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg
4.36%
Pyridoxine
Raw White Gourd-flowered has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Raw White Gourd-flowered has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg
16%
Ascorbic acid
Raw White Gourd-flowered has 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Gourd-flowered has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Gourd-flowered
Calcium37 mg
3.7%
Raw White Gourd-flowered has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Raw White Gourd-flowered has 0.03685435 mg of Copper per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.54%
Raw White Gourd-flowered has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Raw White Gourd-flowered has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.094 mg
4.07%
Raw White Gourd-flowered has 0.09355335 mg of Manganese per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.4 mg
2.63%
Raw White Gourd-flowered has 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium213 mg
6.25%
Raw White Gourd-flowered has 212.62125 mg of Potassium per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Raw White Gourd-flowered has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Raw White Gourd-flowered has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Raw White Gourd-flowered has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.66%
Raw White Gourd-flowered has 135.4255615 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw White Gourd-flowered :
Minerals in 5 ounces of Raw White Gourd-flowered :
Macronutrients in 5 ounces of Raw White Gourd-flowered :



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