Nutrients in 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

63%

5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy690 kcal

24%

Glutino, Gluten Free Cookies, Vanilla Creme have 690.310325 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.6 g

27.5%

Glutino, Gluten Free Cookies, Vanilla Creme have 26.63435525 g of Fat per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Glutino, Gluten Free Cookies, Vanilla Creme have 11.47304265 g of Saturated Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.14%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.63 g

15.5%

Glutino, Gluten Free Cookies, Vanilla Creme have 2.62799865 g of Omega 6 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate110 g

84.3%

Glutino, Gluten Free Cookies, Vanilla Creme have 109.6275165 g of Carbohydrate per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 70.06578925 g of Sugars per 5 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 0.3685435 g of Fructose per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Glutino, Gluten Free Cookies, Vanilla Creme have 1.814368 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose68 g

Glutino, Gluten Free Cookies, Vanilla Creme have 67.8970525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Glutino, Gluten Free Cookies, Vanilla Creme have 3.10427025 g of Protein per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium15.6 mg

1.56%

Glutino, Gluten Free Cookies, Vanilla Creme have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.08%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.32601925 mg of Iron per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Glutino, Gluten Free Cookies, Vanilla Creme have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.350116325 mg of Manganese per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Glutino, Gluten Free Cookies, Vanilla Creme have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Glutino, Gluten Free Cookies, Vanilla Creme have 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium268 mg

18%

Glutino, Gluten Free Cookies, Vanilla Creme have 267.902775 mg of Sodium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.83 g

0.049%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.82854275 g of Water per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme has a good amount of Manganese and Sodium.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme:

5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 6.
This food has some Omega 3 and Protein.
It has no Fructose, Glucose, Sucrose and Fiber.

Compare Glutino, Gluten Free Cookies, Vanilla Creme with:

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Food Info

Nutrients in 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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