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Nutrients in 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Energy672 kcal
23%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 671.88315 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 25.35862775 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.2 g
35%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 11.205139875 g of Saturated Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.47 g
14.6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.47491135 g of Omega 6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate108 g
83%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 107.77062425 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69.5 g
96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 69.456275 g of Sugars per 5 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.4 g
%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose67.5 g
%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 67.47181 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.54 g
9.33%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.54%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.10427025 g of Protein per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.071 mg
5.9%
Thiamine
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.3%
Riboflavin
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.46%
Niacin, nicotinic acid, niacinamide
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.55281525 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.25%
Pantothenic acid
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Calcium27 mg
2.7%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.369960975 mg of Copper per 5 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
49.8%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.98310475 mg of Iron per 5 ounces, which is 49.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.7%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.729999625 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.55%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 222.543575 mg of Potassium per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium390 mg
26%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 389.805625 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.5%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.03 g
0.11%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4.025629 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Minerals in 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Macronutrients in 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:



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