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Nutrients in 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Macros Ratio

Protein Fat Carbs

4%

4%

92%

5 oz ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Energy75 kcal

2.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.3685435 g of Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.39%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.066621325 g of Omega 6 per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

0%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 17.76096175 g of Carbohydrate per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

21.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 15.80484625 g of Sugars per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.87 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 7.86698625 g of Fructose per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.89805625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.04 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 4.03980375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Vitamin A29.8 μg

3.3%

RAE, retinol activity equivalents

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.57%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.41106775 mg of Vitamin B3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

NA

Pantothenic acid

No information available

Vitamin B60.11 mg

8.18%

Pyridoxine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

NA

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.89 μg

37.2%

Cobalamin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.89300925 μg of Vitamin B12 per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.6 mg

13%

Ascorbic acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 11.623295 mg of Vitamin C per 5 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

0%

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 30.05047 μg of Vitamin K per 5 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Calcium15.6 mg

1.56%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.304757125 mg of Manganese per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.88%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 233.883375 mg of Potassium per 5 ounces, which is 6.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 122.25721875 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is an excellent source of Vitamin B12 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin D.

Minerals in 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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