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Nutrients in 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
5 oz ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Energy79.4 kcal
2.74%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.48%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.096 g
0.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.021 g
0.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.5 g
14.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18.483874 g of Carbohydrate per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.2 g
22.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.2442635 g of Sugars per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6 g
8.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.9817445 g of Fructose per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.5 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.5075705 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.75 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.7549485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.85 g
2.24%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.89 g
1.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.89300925 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A29.8 μg
3.3%
RAE, retinol activity equivalents
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.72%
Riboflavin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.95%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.472019175 mg of Vitamin B3 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.11 mg
8.72%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.78 μg
32.5%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.77961125 μg of Vitamin B12 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.8 mg
9.76%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.788345 mg of Vitamin C per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.5 μg
9.57%
Phytomenadione or phylloquinone
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.4815475 μg of Vitamin K per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium25.5 mg
2.55%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6.02%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.92 mg
83.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.923513575 mg of Manganese per 5 ounces, which is 83.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.38%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.03%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.28%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 121.35003475 g of Water per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Minerals in 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Macronutrients in 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:



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