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Nutrients in 5 ounces of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs
0%
35%
65%
5 oz ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat
Energy593 kcal
20.4%
Frostings, vanilla, creamy, ready-to-eat have 592.50455 kcal of Energy per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Frostings, vanilla, creamy, ready-to-eat have 23.00561925 g of Fat per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.2 g
13%
Frostings, vanilla, creamy, ready-to-eat have 4.21557065 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.28 g
80%
Frostings, vanilla, creamy, ready-to-eat have 1.277144975 g of Omega 3 per 5 ounces, which is 80% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
58.8%
Frostings, vanilla, creamy, ready-to-eat have 9.99319875 g of Omega 6 per 5 ounces, which is 58.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
74%
Frostings, vanilla, creamy, ready-to-eat have 96.23237775 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89.4 g
123%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, vanilla, creamy, ready-to-eat have 89.4426725 g of Sugars per 5 ounces, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Frostings, vanilla, creamy, ready-to-eat have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Frostings, vanilla, creamy, ready-to-eat have 0.42807745 mg of Vitamin B2 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.95%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, ready-to-eat have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg
1.56%
Pantothenic acid
Frostings, vanilla, creamy, ready-to-eat have 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Frostings, vanilla, creamy, ready-to-eat have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.17 mg
14.5%
Tocopherols and Tocotrienols
Frostings, vanilla, creamy, ready-to-eat have 2.16873675 mg of Vitamin E per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.4 μg
15.4%
Phytomenadione or phylloquinone
Frostings, vanilla, creamy, ready-to-eat have 18.427175 μg of Vitamin K per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat
Calcium4.25 mg
0.43%
Frostings, vanilla, creamy, ready-to-eat have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.83%
Frostings, vanilla, creamy, ready-to-eat have 0.226796 mg of Iron per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Frostings, vanilla, creamy, ready-to-eat have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.5 mg
3.64%
Frostings, vanilla, creamy, ready-to-eat have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium48 mg
1.4%
Frostings, vanilla, creamy, ready-to-eat have 48.19415 mg of Potassium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Frostings, vanilla, creamy, ready-to-eat have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium261 mg
17.4%
Frostings, vanilla, creamy, ready-to-eat have 260.8154 mg of Sodium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.099 mg
0.9%
Frostings, vanilla, creamy, ready-to-eat have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.4 g
0.58%
Frostings, vanilla, creamy, ready-to-eat have 21.36134825 g of Water per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frostings, vanilla, creamy, ready-to-eat:
Minerals in 5 ounces of Frostings, vanilla, creamy, ready-to-eat:
Macronutrients in 5 ounces of Frostings, vanilla, creamy, ready-to-eat:



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