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Nutrients in 5 ounces of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs
1%
38%
61%
5 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat
Energy563 kcal
19.4%
Frostings, chocolate, creamy, ready-to-eat have 562.737575 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.7%
Frostings, chocolate, creamy, ready-to-eat have 24.94756 g of Fat per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.83 g
24.5%
Frostings, chocolate, creamy, ready-to-eat have 7.83296685 g of Saturated Fat per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Frostings, chocolate, creamy, ready-to-eat have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.8%
Frostings, chocolate, creamy, ready-to-eat have 3.01922175 g of Omega 6 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.6 g
69%
Frostings, chocolate, creamy, ready-to-eat have 89.58442 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81.8 g
113%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, chocolate, creamy, ready-to-eat have 81.7883075 g of Sugars per 5 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.28 g
3.36%
Frostings, chocolate, creamy, ready-to-eat have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.56 g
2.8%
Frostings, chocolate, creamy, ready-to-eat have 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.54%
Thiamine
Frostings, chocolate, creamy, ready-to-eat have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.85%
Riboflavin
Frostings, chocolate, creamy, ready-to-eat have 0.024097075 mg of Vitamin B2 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.05%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, ready-to-eat have 0.168679525 mg of Vitamin B3 per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg
0.79%
Pantothenic acid
Frostings, chocolate, creamy, ready-to-eat have 0.0396893 mg of Vitamin B5 per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg
0.55%
Pyridoxine
Frostings, chocolate, creamy, ready-to-eat have 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Frostings, chocolate, creamy, ready-to-eat have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.7%
Tocopherols and Tocotrienols
Frostings, chocolate, creamy, ready-to-eat have 2.211261 mg of Vitamin E per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat
Calcium11.3 mg
1.13%
Frostings, chocolate, creamy, ready-to-eat have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.5%
Frostings, chocolate, creamy, ready-to-eat have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Frostings, chocolate, creamy, ready-to-eat have 2.0128145 mg of Iron per 5 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Frostings, chocolate, creamy, ready-to-eat have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Frostings, chocolate, creamy, ready-to-eat have 0.340194 mg of Manganese per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Frostings, chocolate, creamy, ready-to-eat have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Frostings, chocolate, creamy, ready-to-eat have 277.8251 mg of Potassium per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Frostings, chocolate, creamy, ready-to-eat have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium259 mg
17.3%
Frostings, chocolate, creamy, ready-to-eat have 259.397925 mg of Sodium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.74%
Frostings, chocolate, creamy, ready-to-eat have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Frostings, chocolate, creamy, ready-to-eat have 24.097075 g of Water per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frostings, chocolate, creamy, ready-to-eat:
Minerals in 5 ounces of Frostings, chocolate, creamy, ready-to-eat:
Macronutrients in 5 ounces of Frostings, chocolate, creamy, ready-to-eat:



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