Nutrients in 5 ounces of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

Protein Fat Carbs

11%

88%

5 oz ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix

Energy551 kcal

19%

Frostings, chocolate, creamy, dry mix have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.37 g

7.6%

Frostings, chocolate, creamy, dry mix have 7.37087 g of Fat per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Frostings, chocolate, creamy, dry mix have 130.4077 g of Carbohydrate per 5 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Frostings, chocolate, creamy, dry mix have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Frostings, chocolate, creamy, dry mix have 1.8427175 g of Protein per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.71%

Thiamine

Frostings, chocolate, creamy, dry mix have 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Frostings, chocolate, creamy, dry mix have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.26%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, dry mix have 0.20128145 mg of Vitamin B3 per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.82%

Pantothenic acid

Frostings, chocolate, creamy, dry mix have 0.041106775 mg of Vitamin B5 per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.72%

Pyridoxine

Frostings, chocolate, creamy, dry mix have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Frostings, chocolate, creamy, dry mix have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, chocolate, creamy, dry mix

Calcium15.6 mg

1.56%

Frostings, chocolate, creamy, dry mix have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Frostings, chocolate, creamy, dry mix have 0.41673765 mg of Copper per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Frostings, chocolate, creamy, dry mix have 1.68679525 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Frostings, chocolate, creamy, dry mix have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Frostings, chocolate, creamy, dry mix have 0.472019175 mg of Manganese per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Frostings, chocolate, creamy, dry mix have 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Frostings, chocolate, creamy, dry mix have 255.1455 mg of Potassium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Frostings, chocolate, creamy, dry mix have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Frostings, chocolate, creamy, dry mix have 107.7281 mg of Sodium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.4%

Frostings, chocolate, creamy, dry mix have 1.14815475 mg of Zinc per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Frostings, chocolate, creamy, dry mix have 0.850485 g of Water per 5 ounces, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frostings, chocolate, creamy, dry mix:

5 ounces of Frostings, chocolate, creamy, dry mix has a good amount of Vitamin B6.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Frostings, chocolate, creamy, dry mix:

5 ounces of Frostings, chocolate, creamy, dry mix is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Frostings, chocolate, creamy, dry mix:

5 ounces of Frostings, chocolate, creamy, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Fat and Fiber.
It also has some Protein.

Compare Frostings, chocolate, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frostings, chocolate, creamy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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