Home prepared Falafel has 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Falafel has 3.377842925 g of Saturated Fat per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Falafel has 0.157339725 g of Omega 3 per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Falafel has 0.701650125 g of Omega 6 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Falafel has 45.132404 g of Carbohydrate per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Home prepared Falafel has 18.86659225 g of Protein per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Falafel has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Falafel has 0.20695135 mg of Vitamin B1 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Falafel has 0.23530085 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Falafel has 1.4798439 mg of Vitamin B3 per 5 ounces, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Falafel has 0.4139027 mg of Vitamin B5 per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Falafel has 0.177184375 mg of Vitamin B6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Falafel has 131.825175 μg of Vitamin B9 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Falafel has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Falafel has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Falafel has 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Falafel has 0.36570855 mg of Copper per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Home prepared Falafel has 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Falafel has 0.979475225 mg of Manganese per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Falafel has 272.1552 mg of Phosphorus per 5 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Falafel has 829.222875 mg of Potassium per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Falafel has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Falafel has 416.73765 mg of Sodium per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years