Nutrients in 5 ounces of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

80%

5 oz ▼

Macro Nutrients

Pickled Eggplant

Energy69.5 kcal

2.4%

Pickled Eggplant has 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Pickled Eggplant has 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Pickled Eggplant has 0.1984465 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Pickled Eggplant has 0.069456275 g of Omega 3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.04%

Pickled Eggplant has 0.347281375 g of Omega 6 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Eggplant has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Pickled Eggplant has 13.84873075 g of Carbohydrate per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Eggplant has 6.80388 g of Sugars per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Pickled Eggplant has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.28 g

2.28%

Pickled Eggplant has 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Eggplant

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Pickled Eggplant has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.071 mg

5.9%

Thiamine

Pickled Eggplant has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.099 mg

7.63%

Riboflavin

Pickled Eggplant has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.94 mg

5.85%

Niacin, nicotinic acid, niacinamide

Pickled Eggplant has 0.9355335 mg of Vitamin B3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Pickled Eggplant has 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Pickled Eggplant has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Eggplant has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pickled Eggplant has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Eggplant has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Pickled Eggplant has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Pickled Eggplant has 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant

Calcium35.4 mg

3.54%

Pickled Eggplant has 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.2%

Pickled Eggplant has 0.245223175 mg of Copper per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Pickled Eggplant has 1.09145575 mg of Iron per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Pickled Eggplant has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Pickled Eggplant has 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Pickled Eggplant has 17.0097 mg of Potassium per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Pickled Eggplant has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2373 mg

158%

Pickled Eggplant has 2372.85315 mg of Sodium per 5 ounces, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Pickled Eggplant has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Pickled Eggplant has 123.1785775 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pickled Eggplant:

5 ounces of Pickled Eggplant has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Pickled Eggplant:

5 ounces of Pickled Eggplant has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron.
This vegetable has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Potassium.

Macronutrients in 5 ounces of Pickled Eggplant:

5 ounces of Pickled Eggplant has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Pickled Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Eggplant with: