Nutrients in 5 ounces of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Macros Ratio

Protein Fat Carbs

20%

12%

68%

5 oz ▼

Macro Nutrients

Dandelion Greens

Energy63.8 kcal

2.2%

Raw Dandelion Greens have 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Raw Dandelion Greens have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Dandelion Greens have 0.24097075 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Raw Dandelion Greens have 0.0623689 g of Omega 3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Raw Dandelion Greens have 0.369960975 g of Omega 6 per 5 ounces, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Raw Dandelion Greens have 13.04077 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 1.00640725 g of Sugars per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Raw Dandelion Greens have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.83 g

6.83%

Raw Dandelion Greens have 3.8271825 g of Protein per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dandelion Greens

Vitamin A720 μg

80%

RAE, retinol activity equivalents

Raw Dandelion Greens have 720.0773 μg of Vitamin A per 5 ounces, which is 80% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.4%

Thiamine

Raw Dandelion Greens have 0.26932025 mg of Vitamin B1 per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.37 mg

28.3%

Riboflavin

Raw Dandelion Greens have 0.3685435 mg of Vitamin B2 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.14 mg

7.14%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 1.14248485 mg of Vitamin B3 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.4%

Pantothenic acid

Raw Dandelion Greens have 0.1190679 mg of Vitamin B5 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.36 mg

27.4%

Pyridoxine

Raw Dandelion Greens have 0.355786225 mg of Vitamin B6 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Raw Dandelion Greens have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C49.6 mg

55%

Ascorbic acid

Raw Dandelion Greens have 49.611625 mg of Vitamin C per 5 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.88 mg

32.5%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 4.876114 mg of Vitamin E per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1103 μg

919%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 1103.36254 μg of Vitamin K per 5 ounces, which is 919% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium265 mg

26.5%

Raw Dandelion Greens have 265.067825 mg of Calcium per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Raw Dandelion Greens have 0.242388225 mg of Copper per 5 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Raw Dandelion Greens have 4.3941725 mg of Iron per 5 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Raw Dandelion Greens have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Raw Dandelion Greens have 0.48477645 mg of Manganese per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Raw Dandelion Greens have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium563 mg

16.6%

Raw Dandelion Greens have 562.737575 mg of Potassium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Raw Dandelion Greens have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Raw Dandelion Greens have 107.7281 mg of Sodium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Raw Dandelion Greens have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.28%

Raw Dandelion Greens have 121.33586 g of Water per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Dandelion Greens:

5 ounces of Dandelion Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Dandelion Greens:

5 ounces of Dandelion Greens is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Dandelion Greens:

5 ounces of Dandelion Greens has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dandelion Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Dandelion Greens with: