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Nutrients in 5 ounces of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
5 oz ▼

Macro Nutrients

Boiled Dandelion Greens
Energy46.8 kcal
1.6%
Boiled and Drained Dandelion Greens have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.85 g
0.88%
Boiled and Drained Dandelion Greens have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Boiled and Drained Dandelion Greens have 0.20695135 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.37%
Boiled and Drained Dandelion Greens have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Boiled and Drained Dandelion Greens have 0.3175144 g of Omega 6 per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.07 g
6.98%
Boiled and Drained Dandelion Greens have 9.07184 g of Carbohydrate per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.71 g
0.98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 0.7087375 g of Sugars per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
11%
Boiled and Drained Dandelion Greens have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.83 g
5.06%
Boiled and Drained Dandelion Greens have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dandelion Greens
Vitamin A485 μg
54%
RAE, retinol activity equivalents
Boiled and Drained Dandelion Greens have 484.77645 μg of Vitamin A per 5 ounces, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.4%
Thiamine
Boiled and Drained Dandelion Greens have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Boiled and Drained Dandelion Greens have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg
4.55%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dandelion Greens have 0.72858215 mg of Vitamin B3 per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg
1.6%
Pantothenic acid
Boiled and Drained Dandelion Greens have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.4%
Pyridoxine
Boiled and Drained Dandelion Greens have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.4 μg
4.6%
Folates and Folic Acid
Boiled and Drained Dandelion Greens have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg
28.3%
Ascorbic acid
Boiled and Drained Dandelion Greens have 25.51455 mg of Vitamin C per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.46 mg
23%
Tocopherols and Tocotrienols
Boiled and Drained Dandelion Greens have 3.458639 mg of Vitamin E per 5 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K782 μg
651%
Phytomenadione or phylloquinone
Boiled and Drained Dandelion Greens have 781.595715 μg of Vitamin K per 5 ounces, which is 651% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens
Calcium198 mg
20%
Boiled and Drained Dandelion Greens have 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Boiled and Drained Dandelion Greens have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.55 mg
32%
Boiled and Drained Dandelion Greens have 2.551455 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Boiled and Drained Dandelion Greens have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Boiled and Drained Dandelion Greens have 0.32601925 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Boiled and Drained Dandelion Greens have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.67%
Boiled and Drained Dandelion Greens have 328.8542 mg of Potassium per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Boiled and Drained Dandelion Greens have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62.4 mg
4.16%
Boiled and Drained Dandelion Greens have 62.3689 mg of Sodium per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Boiled and Drained Dandelion Greens have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Boiled and Drained Dandelion Greens have 127.289255 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Dandelion Greens:
Minerals in 5 ounces of Boiled and Drained Dandelion Greens:
Macronutrients in 5 ounces of Boiled and Drained Dandelion Greens:



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